Pregnant women taking the train should note what?

According to experts, pregnant women riding the train are usually quite safe. However, in order to have a complete trip, you need to have a full set of supplies and some important points.

Pregnancy is a period where you will undergo a lot of changes, both physically, mentally and in life. Traveling in pregnancy is an issue that has received quite a few different opinions. However, if you are a fan of travel, especially traveling by train, the following sharing of aFamilyToday Health will definitely help you a lot.

Is it safe for pregnant women to ride the train?

For women of normal, healthy pregnancy without any complications, traveling by train is quite safe. However, if you experience pregnancy complications like high blood pressure , high sugar or any other complications, see your doctor and ask about train travel. Depending on your health, your doctor may or may not agree.

Morning sickness is a common problem in most pregnant women, especially during the first trimester. If you are suffering from morning sickness, it's best to postpone your commute and wait until the first 3 months of your journey are over because the smell on the train can trigger nausea, making you feel uncomfortable.

How can pregnant women buy train tickets?

If you want to travel by train, you can order tickets on website www.dsvn.vn and pay online via bank card. When booking, you will be able to actively choose train travel date and time, car number, number of seats or beds, type of seat or bed that is very convenient for travel.

Pros and cons of getting pregnant by train

In general, taking the train is quite safe for pregnant women. Here are some pros and cons of train travel that you should be aware of:

Advantages:

The train moves quite steadily, with little bounce, so you can freely enjoy the beautiful scenery outside.

Going by train is usually more comfortable than taking the bus, car or plane because you will have more space to move. You can sit or lie down if you feel tired.

You can enjoy peaceful moments with beautiful natural scenery. In addition, you can also take advantage of watching movies, reading books or listening to music while the train is moving.

For pregnant women, if possible, you should choose a luxury ticket with a comfortable soft bed and delicious meals for the best travel.

Traveling by train is faster and less polluting than going by road.

Defect:

If the train is crowded or does not have many amenities, the transportation will be quite inconvenient.

If you choose an uncomfortable chair like a hard seat or a top bed with limited space, you will easily get tired.

Getting on and off the train can be difficult if your stomach has already started to grow.

The secret to helping pregnant women travel by train safely and comfortably

Book a "premium" ticket and choose a comfortable seating position.

Many ships provide pillows and blankets, but it is better to bring these items yourself to feel most comfortable and avoid the risk of infection from skin diseases ...

If you have to travel overnight, choose a bed cabin, but if you move during the day, you can also consider this. When buying a ticket, you should choose to buy a bed ticket on the 1st floor to avoid climbing.

Do not sit near bathrooms or doors.

Try to sit comfortably, with your legs stretched out.

Walk every hour to avoid cramps and help blood circulation better. This can also help prevent the risk of blood clots.

When you sleep, lie in the most comfortable position and keep your feet up.

Wear comfortable clothes when traveling by train.

Ask the ticketing agent to let you choose a seat position opposite the direction the train is moving to avoid discomfort.

Bring a tissue to pre-clean the toilet before use, this will help reduce the risk of urinary tract infections .

Carry a dry hand sanitizer so you can wash your hands when needed.

Notes when traveling by train

Mother elected to take the train with relatives and friends.

If you want to go alone, prepare all necessary supplies and organize it neatly. You should pack items into a tow suitcase for easy portability.

Arrive 30 minutes earlier than departure time to have time to relax. You can also flex the time so you don't have to wait too long or have to move quickly.

If you have to walk too long, get someone else to carry your luggage.

In addition to your medications, bring medicine for cold, headache, diarrhea, or medicine for the infection.

Always charge your phone before you go. In addition, you should also bring a spare charger in case the phone runs out of battery suddenly.

Bring health records. It's a good idea to keep your doctor's phone number so that if there's an emergency, your companion or passenger can call and consult.

Refuse food and drink from strangers.

Do not take trains longer than 3 days.

Things to note about food hygiene and safety on trains

Bring food and water when traveling by train, especially during the first trimester of pregnancy.

Bring snacks so that when you're hungry, you can eat it right away without having to buy food on board.

If the travel time is short, you can have food ready for the whole trip, however, if it is a long trip, you may have to eat food sold on the train. If so, choose hot, cooked foods.

Avoid salads or undercooked foods as they can contain bacteria that are harmful to you and your baby.

Drink plenty of water to keep your body moist. Avoid coffee, tea and carbonated soft drinks.

If you buy canned foods to take along the way, check the expiry date.

Traveling by train during pregnancy is usually quite safe and without much trouble as long as you are fully prepared. However, if you have some complications in pregnancy, it's better to see your doctor for advice.