Pregnant women eat grapes during pregnancy: Benefits come with caution

Pregnant women eat grapes during pregnancy is a problem that is often "brought to the table" because of the benefits and side effects if you eat too much.

Finding out which foods are beneficial or should be abstained during the pregnancy months is particularly noticeable because of a balanced diet that benefits little angels, but also helps pregnant mothers to be healthy and happy.

One of the most common but also controversial fruits is grapes. So whether pregnant women eat grapes good? Please learn with aFamilyToday Health through the following article!

Can pregnant women eat grapes?

Pregnant women can eat grapes in a moderate amount because they provide important nutrients such as vitamins, antioxidants, organic acids, fiber, folic acid, pectin ... Grapes also contribute to support the changes. Biological changes occur during and after pregnancy. However, you should avoid eating grapes during the last trimester of pregnancy because of its thermogenic properties. In addition, experts still support pregnant women to eat raisins with a sufficient quantity.

Benefits when pregnant women eat grapes

If pregnant women add grapes in the diet, this habit can affect the health, appearance and development of the baby through the forms such as:

1. Control of arthritis and asthma

The anti-inflammatory properties in grapes help control arthritis and asthma during pregnancy . The hydration ability of grapes increases the moisture in the lungs, thereby helping pregnant mothers stay away from asthma attacks.

2. Improve immune system

Grapes are rich in antioxidants like flavonol, anthocyanin, linalool, geraniol and tannins, all of which help boost your immunity and prevent infections.

3. Reduce the cramps

During pregnancy, magnesium supplementation is recommended. Magnesium is one of the minerals effective in treating cramps because it plays a prominent role in neuromuscular transmission, helping to ease unwanted pain.

4. Pregnant women eat grapes to avoid constipation

Grapes are a good source of fiber and act as a natural laxative. This fruit can help pregnant mothers improve the common constipation problem in pregnancy and support the digestive system to function more smoothly.

5. Cholesterol control

Red grapes contain the compound resveratrol that helps control cholesterol during pregnancy. This enzyme improves bile performance, helping to control fat in the blood. If you are diagnosed with high blood pressure during pregnancy , consuming a glass of grape juice every day will help pregnant mothers control cholesterol, one of the causes of better high blood pressure.

6. Pregnant women eat grapes to avoid tooth decay

The organic acids present in grapes have properties that neutralize the bacteria in the oral cavity. These acids will also be responsible for the formation and maintenance of calcium, a mineral that is essential for pregnant women during pregnancy. Since then limit the situation of tooth decay during pregnancy .

7. Protect heart health

During pregnancy, pregnant women may experience heart problems. However, the good compounds in grapes, such as polypheno, will better support the cardiovascular system and protect this organ.

8. Prevent the formation of blood clots

Grapes can be considered blood thinners because they limit the body from overproducing vitamin K to avoid blood clots during pregnancy or blood clotting during labor. In addition, the consumption of a glass of grape juice is very good for pregnant women every day because it helps to reduce stress before labor.

9. Eat grapes during pregnancy supplement with iron

If you are having trouble with anemia during pregnancy and finding out which foods are good for pregnant women , think about grapes. Red grapes contain a lot of iron, which is essential for maintaining healthy hemoglobin levels.

10. Other benefits of pregnant women eating grapes during pregnancy

The ingredients in grapes will improve memory, eyesight and stimulate brain circulation. Therefore, experts recommend fresh grapes and grape juice if you often experience discomfort, fatigue during pregnancy , nervous breakdown or even stress.

Benefits of grapes with the fetus

Vitamin B found in grapes supports body metabolism. Therefore, this fruit will help the growing fetus get more nutrients.

Minerals such as sodium are also involved in the development of the nervous system.

Vitamin A and flavonol help in vision development.

Folate reduces the risk of neural tube defects.

Unwanted effects of grapes

Despite being good for health, grapes sometimes bring some side effects if pregnant women eat grapes too much, such as:

1. Toxicity

The main problem with pregnant women eating grapes in excess amounts is that they contain large amounts of resveratrol. This compound is quite toxic and will be dangerous for pregnant women whose hormones are out of balance by causing many complications. Resveratrol is found in grapes with darker skin, such as black and red.

2. Diarrhea

Black and red grapes with thick skins are often difficult to digest. This situation will lead to diarrhea in pregnant mothers with weak digestive systems. In addition, pregnant women absolutely do not eat unripe grapes because sometimes you will experience heartburn, headache, nausea or vomiting.

3. Increase the glycemic index

Although the natural sugars present in grapes give a perfect taste, they can raise blood sugar levels, negatively affecting your health if pregnant women eat for a long time.

When pregnant women should not eat grapes?

If you fall into any of the following situations, you should avoid eating grapes during pregnancy as it can lead to serious complications:

Diabetes

Fat

Easy to get allergic

Undigested.

In addition, pregnant mothers should only eat grapes when the grapes are ripe. The reason is that out-of-season grapes are sometimes sprayed with pesticides and toxic chemicals to stimulate the fruit. Prioritize shopping at reputable stores or organic grape varieties.

Frequently asked questions when eating grapes

Pregnant women can drink wine?

During pregnancy, you should avoid any alcohol or alcoholic beverages as they will affect your baby.

Can pregnant women eat grape seeds?

Grape seeds pose a number of risks if you are allergic or are taking medication and supplements. Therefore, it is best for pregnant mothers to remove small seeds when eating.

How to choose safe grapes?

Pregnant mothers should not choose fruits with black spots because they are not safe due to mold, easily causing food poisoning if eaten.

Can you eat grapes with gestational diabetes?

Grapes are rich in nutritional value, but if you have gestational diabetes , step away from this fruit temporarily. Gestational diabetes poses risks after giving birth when it's not treated carefully.

Grapes and other fruits are excellent sources of nutrients. The mother elected to eat fruit during pregnancy is highly recommended by nutritionists to help balance the body with essential minerals and vitamins. For pregnant women eating grapes, you should use them with other low-sugar fruits to increase the deliciousness and still be safe.