Eggs are generally considered a nutrient-rich food, the ingredients in eggs are almost beneficial for pregnant mothers. However, depending on the type of egg and the number of eggs consumed, pregnant mothers will receive different benefits.
How to preserve eggs and how to process egg dishes to be safe and maximize nutrients? Mother elected, please refer to the article below!
The following tips will help you to make your own delicious and safe eggs, reducing the risk of salmonella poisoning. First, you should choose medium sized eggs and boil them in boiling water for about 7 minutes. If you fry eggs, you should fry both sides evenly! Another thing to note is that eggs should be cooked until the whites turn milky and the yolk hardens. Time to cook eggs is about 5 minutes.
If you want to enjoy eggs in the restaurants outside, be very careful, because raw eggs can cause food poisoning. Some foods that contain raw eggs include:
Homemade mayonnaise;
Cream;
Tiramisu cake;
Salad;
Sauce.
Most mayonnaise products in supermarkets are safe because they are made from pasteurized eggs. If you are preparing mayonnaise or ice cream at home, use only cooked egg products, as this will help kill bacteria.
Safe egg preservation will not give bacteria a chance to spread from the eggs and the shells. Here are tips for how to safely store eggs:
You should keep eggs in the refrigerator. The most suitable temperature is below 20 ° C;
Also, don't keep eggs near other foods. Ideally you should keep them in a separate egg tray;
You should eat egg cakes right after you prepare them. The remainder should be quickly stored in the refrigerator cooler. You can stay refrigerated for 2 days, but should not be stored longer;
Alternatively, you can store egg cakes in a cool and dry place if they do not contain cream;
Hard-boiled eggs should not be refrigerated for more than 3 days.
The bacteria can spread quickly from eggs to other foods. Bacteria can be present in the egg or on the eggshell. Here are tips for preventing the spread of bacteria:
Eggs should not be placed near other foods, even before or after beating them;
Do not allow eggs to come into contact with other foods or dishes if the eggs have cracked;
Wash your hands with soap and warm water before and after handling eggs;
Clean dishes and containers with soap and warm water after preparing eggs. It's best not to use eggs with broken shells and rotten eggs, as they contain a lot of bacteria and dirt.
The shelf life of eggs is 28 days, but it is best to use before the expiration date. When processed scientifically and safely, eggs will bring many benefits for mother and fetus.
Hopefully with the above information, pregnant mothers will have more nutritional options for their meals.
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