Help pregnant mothers distinguish between physiological spasms and labor contractions

Help pregnant mothers distinguish between physiological spasms and labor contractions

Sometimes, the contractions make you think that you are about to have a baby, but it is not true when you go to the hospital to check it out. Actually it's just a physiological contraction.

In the late stages of pregnancy, the contractions are like the body's alarm clock, alerting you that you are in labor . However, sometimes these are just fake contractions, called Braxton-Hicks.

The following signs will help you to distinguish a labor contraction from Braxton-Hicks physiological contractions.

 

What is Baxton-Hicks physiological contractions

Braxton-Hicks contractions are called pseudo pain because they give you the feeling that it is a labor contraction, but it's not. It does not lead to childbirth, although it may dilate the uterus.

These contractions appear in the last 3 months of pregnancy and occur in the afternoon or evening, especially after you are active all day. There are no typical signs, but when contractions happen often, you can feel it.

When Braxton-Hicks occurs, you will feel a cramping in your abdomen, but usually not pain. Signs of Braxton-Hicks physiological contractions include:

A spasm comes and goes away;

The spasm was not too strong and infrequent;

The spasm will go away when you change positions or urinate.

What is real labor contractions?

A real spasm happens when your body releases the hormone Oxytocin - a hormone that stimulates uterine contractions. They are a sign that you are in labor. For many women, contractions start around the 40th week of pregnancy. Contractions that started before 37 weeks may be classified as due to early labor.

Contractions in the upper part of the uterus dilate the uterus, helping to push the fetus into the vagina in preparation for birth. This feeling of contraction is described as a wave. The pain is less at first, then increases until it peaks, then finally subsides and it is difficult to shrink the abdomen.

The spacing between contractions is even (about 5 minutes), then gradually decrease with time and the intensity of pain gradually increases. Signs of labor pain include:

Have a thick brown or reddish-brown mucus called a mucus in  the shower;

It feels like the fetus is about to come out of the womb;

You may also have a discharge from the vagina. This is a sign of rupture of amniotic fluid .

What to do when pain occurs?

Most Braxton-Hicks physiological contractions appear and then disappear. However, if they appear frequently, please observe within 1 hour. The contractions that get stronger and more continuous can be real labor contractions. When the distance for contractions is only 5 to 6 minutes, go to the hospital immediately.

If you are not sure if this is a real contraction, call your doctor or go to the hospital. Even if it's a fake contraction, you should have it checked. Especially if your baby is under 37 weeks old and has painful contractions, your amniotic fluid may have ruptured.

Hope the above article will help you.

 

Leave a Comment

How to Take Prenatal Vitamins When They Trigger Nausea

How to Take Prenatal Vitamins When They Trigger Nausea

Prenatal vitamins can worsen nausea, especially on an empty stomach. Learn practical timing and food adjustments, safer options to discuss, and when to call your pregnancy care team.

What Can Cause Leg Cramps During Pregnancy at Night?

What Can Cause Leg Cramps During Pregnancy at Night?

Nighttime leg cramps are common in pregnancy, but their exact cause is often unclear. Learn likely contributors, safe relief steps, and warning signs that need prompt care.

What Should You Pack When Hospital Storage Space Is Limited?

What Should You Pack When Hospital Storage Space Is Limited?

Pack a small hospital bag with the essentials, protect important medical aids, and check which items your hospital provides or restricts.

Pregnancy Swelling: When to Call for Same-Day Advice

Pregnancy Swelling: When to Call for Same-Day Advice

Learn when pregnancy swelling can wait for routine discussion, when to call maternity care the same day, and which symptoms need emergency help now.

Pregnancy Heartburn: Relief Without Skipping Needed Nutrition

Pregnancy Heartburn: Relief Without Skipping Needed Nutrition

Ease pregnancy heartburn with smaller meals, smart timing, and pregnancy-aware medication advice—without cutting nutritious foods or skipping prenatal supplements.

How to Prepare Older Children for a New Baby Without Pressure

How to Prepare Older Children for a New Baby Without Pressure

Help older children adjust to a new baby with honest, age-appropriate conversations, optional ways to join in, steady routines, and space for mixed feelings.

How to Sleep More Comfortably With Pregnancy Hip Pain

How to Sleep More Comfortably With Pregnancy Hip Pain

Try pregnancy-safe pillow positioning and gentle turning strategies for hip pain at night, and learn when persistent pain or other symptoms need medical care.

Why Can Morning Sickness Return After Several Better Days?

Why Can Morning Sickness Return After Several Better Days?

Morning sickness can ease and return as pregnancy symptoms fluctuate. Learn common triggers, practical steps, and when nausea or vomiting needs medical attention.

Why Can Fetal Movement Feel Different From One Day to the Next?

Why Can Fetal Movement Feel Different From One Day to the Next?

Fetal movement can feel different as pregnancy progresses, but a clear change in your baby’s usual pattern needs prompt attention. Learn what may affect what you feel and when to call.

A Flexible Birth Plan: How to Set Priorities and Prepare for Change

A Flexible Birth Plan: How to Set Priorities and Prepare for Change

Build a flexible birth plan by comparing pain relief, birth setting, support, and newborn care—and writing backup preferences for an unpredictable labor.