Exercise for the last three months of pregnancy

Right in the third trimester, mothers can start exercises to maintain a good health during pregnancy and child-rearing. Below are suggestions of exercises for pregnant mothers in the last trimester of pregnancy so that the body is always healthy and full of energy.

The seventh month

At this time, if you are afraid to walk a lot, exercises with weights is the ideal choice to help pregnant mothers both healthy and toned. Mothers can stand or sit to do weights, but make sure to use weights that are half the normal weight and avoid stretching or lying on your back. When practicing, pregnant mothers must equip a sports bra to prevent chest muscle damage.

Eighth month

The baby will be born in a month, so it will be difficult to practice subjects that require a lot of movement. At this time, mothers should practice gentle yoga exercises. Not only does yoga help the body feel more comfortable and relaxed, it also makes giving birth easier. About 1 hour before the training session, pregnant mothers should have snacks to avoid a drop in blood sugar while exercising. Once you've finished exercising, you can continue to have a snack to recharge for an hour after.

The ninth month

It is almost time to welcome the baby's birth, now the most suitable exercise for mothers is breathing. Breathing properly helps moms pass through more easily. You can inhale through your nose, breathe out through your mouth, put your hands on your stomach and feel your abdomen stretch.

The third trimester is the most important time that pregnant mothers need to pay attention to as well as maintain their health, be careful in walking to be able to successfully pass through. Practicing gentle exercises will help you have a round mother. Wish you and your baby are always healthy!