Gestational diabetes is an increase in blood sugar during pregnancy. If not treated promptly, it will leave complications for the mother and fetus.
Please join aFamilyToday Health to learn through the following article!
Your body takes a long time to digest foods with a low glycemic index. Therefore, these foods are less likely to spike blood sugar, helping you to control blood sugar levels in your body.
On the other hand, foods with a high glycemic index need less time to digest. This will help your body release sugar faster, causing your blood sugar levels to rise right after a meal.
Knowing the glycemic index of certain foods will help you easily plan your pregnancy meals. However, this glycemic index can be influenced by many factors such as factory processing, combination of ingredient ingredients, maturity and processing.
In general, baked or fried foods will have a high glycemic index and foods that are fresh or high in fiber will have a low glycemic index. Processed foods are of greatest concern because they often contain quite a bit of carbohydrates.
Most fruits, especially apples, oranges, pears, peaches and mangoes;
Vegetables, such as broccoli, green beans, peas, sweet potatoes, lettuce, cabbage, and carrots;
Legumes, such as black beans, soybeans, lentils;
Brown rice;
Whole oats and cereal flours, such as oat porridge, oat bran, etc .;
Rye bread.
Fruit juice;
Instant cereal flour;
Pizza;
Soft drink;
White bread;
Well-ground white rice;
Potato;
Instant oats;
Mixed cheese pasta;
Salt crackers;
Rice cake.
A dietitian will tell you what a nutritious diet is to follow. In addition, you also need to regularly monitor your weight and calories you absorb each day by:
How to calculate the amount of carbohydrates per day;
The timing of carbohydrate consumption;
Time the insulin up and down to eat;
Exercise in conjunction with diet;
Getting enough vitamins and minerals is essential for a healthy pregnancy.
As the fetus grows, the nutritionist will rely on the results of monitoring the blood sugar and weight that you increase to provide appropriate treatment. If you need to take insulin, you will still need to follow your diet and your doctor will change your treatment plan for best results.
Hopefully with the above information, you will have more useful knowledge about gestational diabetes and have the best treatment direction for a safe and healthy fetus!
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