Physical activity is any form of activity that helps your body consume a lot of energy. Modern life forms a lifestyle that makes us consume more energy than we consume, which is bad for our health. Especially for women before you get pregnant, you must keep your body healthy. The optimal way for a person who wants to be a mother to achieve that is to exercise in addition to eating well.
Having a habit of getting active regularly before pregnancy can help keep your body healthy throughout pregnancy. Pregnant mothers will be more energized to go through the journey through land quickly and easily. If you have had difficulty conceiving in the past due to being overweight or suffering from polycystic chamber syndrome , exercise will help increase your chances of conceiving.
Don't wait until you're pregnant before you start exercising. Get into a regular exercise routine as soon as possible, this is very important because if your body is at its best, your baby will grow well and you will be less likely to experience the nuisances of the increase. weight during pregnancy than.
During pregnancy, your skeletal muscles are burdened by the extra weight coming from the fetus, adipose tissue, chest… The center of your body will change forward. If you work out to help strengthen your skeletal muscles now, you will be less likely to experience pregnancy-related problems, especially back pain during pregnancy. In addition, the strong musculoskeletal system also helps you get better balance as well as posture, which is also very important for pregnant mothers.
If you are the type of person who likes to exercise, can run 10 km a day, likes to climb the mountain pass and do heavy exercises, then you should start adjusting the level again after pregnancy. But if you are a office girl who has not been able to run for 1km a week, do not pressure yourself. Start with gentle activities first, such as walking, swimming ... as long as you don't run out of breath or still have the energy to talk.
Cardio exercises (stands for cardiovascular) are cardiovascular exercises. These exercises increase your heart rate each time by about 60% - 70% of your maximum heart rate. During pregnancy, your cardiovascular system has to work harder to support the baby in the womb. So, you need to be prepared to strengthen your cardiovascular system now. You can walk, swim or jog for 30 minutes or more a day. Remember to practice regularly and regularly, that will bring good results.
Men need to be in good health for 90 days before conception for the best conception process. That is the time required to energize the chimpanzees from creation to "adulthood". So always encourage your husband to exercise together, practicing together also brings many unexpected joy.
Enjoy the fun of practicing now and you will have a healthy pregnancy as well as a "square mother" in the future.
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