Ball practice: An effective secret for pregnant mothers

Ball training is still quite new to many pregnant Vietnamese mothers, but the benefits it brings during pregnancy are many so pregnant mothers should not ignore it.

Many women are quite familiar with the balls in the gym, but few people know it is a useful item for pregnant mothers. With aFamilyToday Health, find out the specific benefits that practice ball brings in the article below.

What is ball practice?

A training ball is a large inflatable ball made from a flexible plastic, sometimes called a physiotherapy ball. The ball used in bodybuilding is also quite similar to this one, but is usually smaller in size, so not very useful to pregnant mothers. The training ball can reach a height of 65cm or 75cm when fully inflated.

The training ball is made from explosion-proof special materials to ensure that when punctured, the amount of steam will be released slowly, avoiding sudden explosion. Some training balls are designed with an anti-slip surface that prevents the pregnant mother from falling off the floor easily. The ball will work better when pregnant mothers use it on a hard floor at home or in the hospital.

Benefits of ball training during pregnancy

For women when pregnant, getting a good night's sleep or being able to sit comfortably is very difficult. While the womb is getting bigger and the pain in the back increases, chairs, benches, or other surfaces just don't seem to be comfortable anymore. However, the ball will be more or less suitable for the body of the pregnant mother at this time, just enough hardness for the mother to lean on and also bring comfort to her.

Studies have shown that using a training ball has the following fertility benefits:

Support your mother in good posture

Increases blood circulation to the uterus, placenta, and the fetus

Reduce pressure on your spine, perineum, and thighs

Increasing the diameter of the pelvis, stimulating the baby to turn his head down to the dominant side.

Benefits of ball training during childbirth

Because of the appropriate size and flexible flexibility, the training ball is very supportive for pregnant mothers during labor by helping mothers stand upright in many different positions, much more effective than using. chairs or leaning against many other surfaces. The training ball can also stand by itself or rotate naturally according to the pregnant mother, because the training ball is made of waterproof material so the mother can still use it in the shower. The surface training ball is not smooth, so please rest assured about the slippery problem.

Many studies showing the unexpected benefits of ball training during labor include:

Significantly reduced back pain, stress and anxiety in pregnant women

Reduce the pressure put on your lower abdomen, perineum, and thighs

Reduce abdominal pain, cramps during labor .

Pregnant mothers often use the ball to help push the placenta out during the 3 - postpartum period .

How to choose a ball with the right size

Body height will show you how to choose a ball of the right size for you. Ideally, your knees should be about 10cm lower than your hips when you sit down. The ball will support your body weight no matter how much you weigh. A good ball can usually withstand pressure weighing up to 300kg.

Similar to a traditional round ball, you can also use a peanut shaped ball. These balls can only rotate in one direction, not in many different directions. Many pregnant mothers feel more secure sitting on a ball of this shape. In addition, they are smaller in size than a round ball, so mothers can apply the squatting position during labor.

I also need to prepare a pump to facilitate the balloon to add tension, but only moderately so that when she sits on, they still have some swell. In case the ball is too soft, it may not be effective, so the mother needs to choose the right size for her.

Pregnant mothers can also use a pencil to mark the door frame so that when the pump is pumped into the right height for her. For example, if you are under 1.63m tall pump the ball to about 60cm or 65cm. The ball may fall over time. So, remember to pump more pots to make the ball the right size.

Above are some of the benefits that exercise ball brings to pregnant mothers. With this convenience, pregnant mothers can consider equipping a balloon immediately to make pregnancy and labor more comfortable.