In fact, pregnant women eat durian during pregnancy not only without harm, but also helps to supplement essential nutrients for a healthy pregnancy .
Pregnant women should always be careful about what they eat and drink. During this time, some pregnant women often experience morning sickness and vomiting while others experience cravings for a lot of food. Durian is one of the favorites of many people, but whether it is safe to eat this fruit during pregnancy becomes another matter.
Let's join aFamilyToday Health to follow the following shares to get answers to whether pregnant women eat durian good or bad as well as accompanying notes.
Durian is a tropical fruit native to Southeast Asia. This fruit is usually fully ripe in the summer and has a very unique and unmistakable flavor. The outer crust of this fruit is full of thorns but on the inside, the flesh has a golden color with a nutty scent. Durian is not everyone's favorite dish, but when you fall in love, you will be hard pressed to resist its delicious taste.
Besides taste, durian is very nutritious. In some Asian countries, pregnant women eat durian is "taboo" because many people believe that the heat of this fruit can adversely affect the fetus or may affect the baby's skin. after birth. Therefore, many pregnant mothers wonder whether pregnant women should eat durian or if pregnant women eat durian in the first 3 months or not?
In fact, there is no scientific evidence to support the above point of view, so pregnant mothers can still eat this fruit during pregnancy. Durian brings many benefits to pregnant women because it contains many vitamins and minerals good for the body. However, if you eat too much, you may experience many negative side effects.
Durian contains many essential nutrients for the body, some of the positive points of pregnant women eating durian include:
Constipation is a fairly common problem for pregnant women due to hormonal changes during pregnancy. Durian pulp acts as a natural enema (laxative) , helping to remove harmful chemicals from the body.
Durian is rich in folic acid, which helps prevent neural tube defects for the fetus . Pregnant women eat this fruit about 100g can meet about 9% of the daily needs of folic acid that the body needs.
Durian contains many B vitamins such as vitamins B1, B2 and B3. These vitamins are great for the health of pregnant women. Therefore, pregnant women eat durian also helps supplement the body of vitamins that you need.
In addition to fiber and B vitamins, this delicious fruit also contains zinc, tryptophan and organo-sulfur that have antioxidant effects. These substances help protect the pregnant mother and the fetus from the attack of pollutants and free radicals.
Pregnant women eat durian also helps absorb vitamin C. This vitamin not only enhances resistance but also helps to absorb calcium and iron of your body and your baby.
Durian contains a lot of minerals like iron, copper, manganese and magnesium. These minerals are very beneficial for pregnant women who are in need of additional blood to supply the fetus.
Durian does not contain cholesterol and other types of fat that are harmful to the body. In addition, pregnant women eat this fruit also helps to regulate blood pressure during pregnancy.
One benefit of eating durian pregnant women is that it enhances mental health. This fruit helps to curb depression during pregnancy and after birth.
Although durian contains a lot of healthy nutrients, it is also loaded with sugar and carbohydrates. Two medium sized durians contain about 60 calories. Therefore, pregnant mothers eat too much durian can cause blood glucose levels to spike, making the baby's weight increase. This will make labor and delivery difficult.
The high sugar and carbohydrate content in durian can be harmful for some pregnant women. You should avoid eating these fruits if:
Pregnant mother overweight
Have gestational diabetes
You are in your third trimester
Have a family history of diabetes
Have ever had gestational diabetes in the last pregnancy.
Therefore, when you fall into the above cases, you should consult your doctor to know if pregnant women eat durian okay to ensure the safety of mothers and babies.
If you crave durian during pregnancy, in addition to consuming it directly, you can prepare this fruit into desserts and snacks to enjoy. You can make some dishes with durian such as durian crêpe, durian and butter cream, durian cake ...
Many women who breastfeed their babies believe that eating durian can help increase milk production. However, there are currently no studies to prove this. Many experts believe that the reason is that durian contains a lot of good nutrients for the body such as vitamin C, iron, potassium, carbohydrates, fiber, protein and calcium, which can contribute to increased lactation.
Every day, nursing mothers can burn up to 500 calories. As a result, durian can be very beneficial, but you should still eat it in moderation and if in any doubt, stop and ask your doctor.
In general, it is safe for pregnant women to eat durian. You can eat durian during pregnancy if you crave, but only eat enough.
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