Pregnant women can eat bitter melon is not a question of many pregnant women because they fear it will affect the baby in the abdomen.
Bitter melon (also known as bitter melon) is a very healthy fruit and is quite popular in many regions of Southeast Asia. However, for pregnant women, is this vegetable really good? Pregnant women who miss bitter melon can harm the health of the fetus? Find out the following information for more peace of mind.
During pregnancy, if you only eat bitter melon in moderation, there is nothing to worry about. The best time to eat bitter melon is in the second trimester because the risk of miscarriage is now reduced.
Some of the effects of bitter melon on pregnant women that you can refer to include
Supporting the development of nerves in the fetus: bitter melon contains high levels of folate, essential for the development of the spinal cord and the nervous system of the baby. Folate reduces the risk of your baby being born with neural tube defects.
Gastrointestinal Aid: Common digestive problems during pregnancy due to uterine enlargement and hormone changes can be improved with bitter melon. Bitter bitter melon contains fiber to help stimulate digestion, reduce problems such as constipation, pregnancy , indigestion ...
Prevent gestational diabetes: bitter melon has anti-diabetes properties because it contains many nutrients charantin and polypeptide-P, helping to balance blood sugar.
Immune System Boost: During pregnancy, your immune system will be weakened. Bitter melon is rich in vitamin C and antioxidants, which help boost the immune system.
Provides adequate nutrients: bitter melon also contains zinc, iron, niacin, potassium, pantothenic acid, magnesium, manganese and pyridoxin. All are necessary for the development of the fetus.
Managing weight gain: The fiber present in bitter melon will help curb your hunger. This helps in weight control and reduces cravings for harmful junk food.
Some doctors advise pregnant women not to eat bitter melon too much during pregnancy to avoid having the following problems.
Causes digestive problems: Eating too much can lead to diarrhea, flatulence, abdominal pain ...
Harmful: bitter melon contains hepatotoxins, which can be toxic in some people
Miscarriage: Eating too much bitter melon can disrupt the uterus, lead to premature birth or miscarriage
However, eliminating bitter melon completely from the diet is not the right solution. Better yet, you should learn carefully about the nutrients contained in bitter melon to know how much you should eat best.
Calorie - 17kcal
Carbohydrate - 3.7g
Protein - 1g
Fiber - 2.8g
Fat - 0.17g
Folic acid - 72 mcg
Pantothenic acid - 0.212g
Niacin - 0.4mg
Riboflavin - 0.04mg
Pyridoxine - 0.043 mg
Thiamin - 0.04 mg
Vitamin A - 471 IU
Vitamin C - 84 mg
Calcium - 19 mg
Iron - 0.43 mg
Copper - 0.034 mg
Zinc - 0.80 mg
Manganese - 0.089 mg
This is a simple dish you can eat with white rice and bread. You need:
1 bitter melon weighs about 250g
1 medium or large onion (chopped)
2 tablespoons of oil
Half a teaspoon of cumin seeds
2 green chili (optional)
1 teaspoon of cumin seed powder
1 teaspoon chili powder
1 teaspoon coriander powder
Some turmeric
Salt
A little hing (asafoetida))
Curry leaves
1/2 teaspoon lemon juice
Cilantro seeds
Making
Cut the bitter melon into thin pieces and remove the seeds. Heat oil, add cumin. Then, add a spike when the seeds begin to crack. Add the onion and curry leaves to stir fry.
Put the bitter melon and salt in, leave for 2-3 minutes, cover and cook on low heat. When done, add chili powder, dill powder and coriander powder. Mix.
Stir well and continue cooking on low heat. You can sprinkle a little water if the curry seems too dry. Taste the dish to see if the food is right or not. Add coriander, lemon juice and mix well. Finally, scoop out a plate and serve with bread or white rice
You can reduce the bitterness of bitter melon by frying it. This dish can be eaten with rice. You need:
2 bitter melons
1 bowl of cornstarch
Half a teaspoon of mustard seeds
1 teaspoon chili powder
1 teaspoon of oil
Salt and turmeric
Making
Add salt to the sliced bitter melon pieces, mix well and let sit for about 30 minutes. Then squeeze the water away, this will help remove the bitter taste. Dip the bitter melon in cornstarch, chili powder, and turmeric. Heat the oil and fry the bitter melon until it is crispy.
This dish is a combination of bitter melon with other nutritious vegetables. This also helps to alleviate the bitterness of the bitter melon dish a little. You need:
3 medium bitter melon
1 beetroot
2 carrots
1 onion
1 teaspoon chili powder
2 tablespoons of oil
Salt on request
Making
Cut all vegetables into small pieces. Heat the oil and add the bitter melon. Heat on low until cooked. Add carrots, beets and sauté. Then add onions and vegetables, sauté them until they are done. Add salt when the vegetables are done. Add paprika, curry leaves and leave on the stove for a while. After that, scoop out a plate and enjoy.
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