You love to eat apples but wonder if pregnant women eat apples well? Does consuming this fruit have any effect on pregnancy?
Apple has long been considered a fruit with many health benefits. If you have a habit of regularly eating apples, you should take a few minutes to read through the following article of aFamilyToday Health to know the great benefits as well as the risks of consuming this fruit too much.
The answer to this question is yes. Apples are very nutritious and rich in antioxidants, phytonutrients, flavonoids and fiber, making them good for everyone, including pregnant mothers. One thing that pregnant mothers should note is that apples should be washed under running water thoroughly and peeled before eating to remove the residue of pesticides and parasites on apple peels. In addition, pregnant mothers should not bite / eat apple seeds, because they contain cyanide that is harmful to the body.
In 100g of apples (including the peel), the content of specific nutrients is as follows:
Energy: 52 calories
Carbohydrate: 13.81g
Sugar: 10.39g
Protein: 0.26g
Fiber: 2.4g
Fat: 0.17g
Vitamin B1 (Thiamin): 0.017mg
Vitamin B2 (Riboflavin): 0.026mg
Vitamin B3 (Niacin): 0.091mg
Vitamin B6 (Pyridoxine): 0.041mg
Folic acid (Vitamin B9): 3mcg
Vitamin C: 4.6mg
Vitamin A (Retinol): 54 IU
Vitamin E: 0.18mg
Vitamin K: 2.2mcg
Potassium: 107mg
Sodium: 1mg
Calcium: 6mg
Iron: 0.12mg
Phosphorus: 11mg
Magnesium: 5mg
Zinc: 0.04mg
Saturated Fatty Acid: 0.028g
Unsaturated Fatty Acid: 0.007g
Polyunsaturated fatty acids: 0.051g.
Pregnant women who eat apples during pregnancy can receive the following wonderful benefits:
Apples are rich in iron, which increases the concentration of hemoglobin in the blood and prevents anemia. In women, the risk of anemia during pregnancy is higher. If the anemia of the pregnant mother during pregnancy is not improved, it can lead to premature birth, low birth weight .
Apples are a rich source of vitamin C. Pregnant women who eat this fruit regularly with a moderate amount will help strengthen the resistance, prevent infections and common diseases.
Free radicals can damage cells, their DNA and their ability to function. Fortunately, there are two very powerful antioxidants in apples, flavonoids and phytochemicals, which are effective against the body's free radicals.
Pregnant mothers who consume apples can provide an immediate energy boost because they contain simple sugars such as glucose, fructose and sucrose.
Therefore, pregnant mothers should bring with them an apple when going to work to dispel hunger, cravings or solve the problem of low blood sugar.
The daily habit of eating apples helps to reduce the bad cholesterol level in the body. Bad cholesterol is the culprit causing the formation of plaque (atheroma) and inflammation of the artery wall, hindering the flow of blood.
Chemical compounds in apples are known to have anti-cancer properties. Therefore, regular consumption of this fruit helps to reduce the risk of lung , colorectal, digestive and breast cancers .
Eating apples during pregnancy can help reduce the risk of developing childbirth asthma and allergies. The antioxidants in apples help strengthen the lungs of the pregnant mother.
Apples are high in fiber. Mother elected to consume apples will help digestion process smoothly and promote bowel movements better.
Therefore, if you are having trouble with constipation during pregnancy , you should eat apples.
Apple and green apples are just as healthy and healthy fruits as red apples. Apples are small, crunchy, and less sweet, while green apples have a thicker skin, crunchy, and a tart taste. Along with red apples, apples and green apples are good sources of soluble fiber that helps lower cholesterol levels, manage weight and regulate blood sugar.
Mother elected to eat a moderate amount of apples (about 1-2 medium red apples) will be good for both mother and baby. Note that you should limit consumption of too many apples to avoid having negative health problems.
If you eat too many apples, pregnant mothers may encounter the following problems:
♦ Affect the metabolism: Pregnant mothers eat too much apples will increase the amount of carbohydrates, thereby increasing sugar, slowing down metabolism and preventing your body from burning fat.
♦ Weight problems: Consuming too many apples increases the caloric intake of the body, which in turn leads to weight control problems during pregnancy.
In addition to eating fresh apples, pregnant mothers can try to process apples according to the following suggestions of aFamilyToday Health:
Fresh apple juice: You can drink apple juice twice a day to help quench your thirst. You can also mix apples with other fruits or vegetables like carrots to make mocktail.
Apple Cake: Pregnant mothers can make delicious home-baked apple cakes combined with crepe, yogurt or cheese.
Apple Tea: Apple tea has a refreshing taste, is a great drink when pregnant mothers want to replace water or regular teas.
Dried apple or apple snack: Pregnant mothers can make their own dried apples, home-made apple snacks to have healthy, healthy snacks.
When choosing to buy apples, pregnant mothers should pay attention to the following:
♦ Choose only apples of the same color, with natural wax on the outside, not bruised, waterlogged, avoid choosing fruits with shiny skin. The reason is that these berries may have been seasoned with preservatives.
♦ Choose to buy apples at reputable selling locations.
Apples are a fruit with many health benefits that you should add to your daily diet. This helps pregnant mothers and babies both receive great benefits. If you haven't added apples to your diet yet, add it today.
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