Chia seeds are one of the foods that provide many nutrients for the body. However, many people do not fully understand the effects of chia seeds for pregnant women.
Pregnancy is a very important stage that you need to pay attention to both diet and activity. You hear a lot of advertising saying that chia seeds are a superfood that provides a lot of essential nutrients for pregnancy but don't know what the real problem is? If you are having this question, then join aFamilyToday Health to follow the information below to understand more about the effects of chia seeds with pregnant women.
Pregnant women use chia seeds during pregnancy completely safe and good for health. Every day, you only need to use about 2 tablespoons of chia seeds to meet the nutritional and energy needs that the body needs. In addition, chia seeds are rich in iron and calcium. These are all essential minerals during pregnancy. In addition, chia seeds also meet more than 15% of the body's protein needs each day.
Here is the nutritional value in 100g of chia seeds:
Energy - 486 calories
Protein - 17g
Potassium - 407mg
Sodium - 16mg
Total Carbs - 42g
Fat - 31g
Calcium - 631mg
Vitamin C - 1.6mg
Iron - 7.7mg
Magnesium - 335mg
Vitamin A - 54 IU
According to Mexican researchers, pregnant women who eat chia seeds during pregnancy can receive the following health benefits:
Pregnancy makes you more susceptible to depletion of essential vitamins and minerals . Chia seeds help increase energy and add important nutrients that are essential for both you and your baby to be healthy.
Because chia seeds contain a large amount of protein, when eating, you will feel full for a long time, avoiding the habit of snacking, thereby helping to maintain a stable weight during pregnancy.
Chia seeds contain a large amount of folic acid, which helps prevent neural tube defects in the fetus , and helps the fetus develop comprehensively both intellectually and physically. In addition, chia seeds also contain omega-3 fatty acids, a nutrient that directly affects the formation of the baby's brain and nervous system.
Chia seeds work to regulate blood sugar levels, helping to reduce the risk of cardiovascular disease and type 2 diabetes.
Chia seeds contain high levels of calcium. Therefore, pregnant women use chia seeds not only to help strong bones, but also help the fetus develop very well from the time it is still in the womb.
Constipation is a common symptom in pregnancy due to changes in hormones and diet during pregnancy. To avoid this, you can use more chia seeds to aid in the high fiber content of chia seeds. Therefore, pregnant women can use it without worrying about weight gain or digestive problems.
Chia seeds can be used to prepare many delicious dishes. You can use chia seeds to make the following dishes:
Add 1-2 teaspoons of chia seeds to filtered water, soak for about 10 minutes, stir well to avoid clumping. When the chia seeds expand, you have a little extra sugar to make them easy to drink. This drink is not only cool but also effective against constipation during pregnancy .
To maximize the effects of chia seeds for pregnant women, you can try this drink right away.
400g strawberries
1 banana
2 teaspoons of chia seeds
250ml of milk
First, wash the strawberries, drain and use a knife to remove the stem.
Banana peeled, cut into pieces.
Put the bananas, strawberries and chia seeds in a blender. Pour the mixture into a cup and enjoy.
Using cold will taste better.
You can use chia seed bread in the morning as a substitute for dishes such as pho, rice noodles ... This not only helps ensure adequate supply of nutrients for the body but also helps you change taste.
5 - 6 slices of sandwiches
1 - 2 teaspoons of chia seeds
Banana (can be replaced with many other fruits)
Peanut butter
Spread a layer of peanut butter on a slice of sandwich.
Cut the bananas into circles with a moderate thickness. Put bananas on bread slices.
Finally sprinkle the chia seeds. This way you will have a breakfast dish that is both fast, compact and nutritious.
This is also a very good dish for pregnant women.
1 - 2 teaspoons of chia seeds
1 jar of yogurt
The fruits you love
Mix chia seeds with yogurt and refrigerate them (if you don't like to eat them cold, you can also keep them at room temperature).
Cut fruit into small pieces and arrange evenly on top of yogurt and enjoy.
Although chia seeds contain a lot of healthy nutrients, if taken too much, it can also have some potential risks:
Digestive problems such as constipation, flatulence, indigestion, diarrhea ...
Causes hypotension and bleeding
Chia seeds may interact with a number of medications
You may be allergic to chia seeds. If you are allergic, you will have the following symptoms: hives, hives, and watery eyes.
Chia seeds are very healthy for pregnant women due to their high protein content and many nutrients. However, before you eat, you should still consult your doctor and find out if it will interact with the medications you are taking. And remember, you should only eat 1 - 2 teaspoons of chia seeds per day to avoid experiencing unwanted effects.
Not only is it good for pregnant women, but chia seeds are also good for children. To learn about this, read the article The benefits of chia seeds for your child's health .
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