Nutrition is always the first concern of pregnant mothers. Many tips are often passed on, like when pregnant, eating a lot of chili, your baby will go bald, eating the baby rabbit you sleep will open your eyes. So, what is the reality of these rumors?
Although this rumor has an unscientific explanation, in fact experts advise pregnant mothers not to eat foods that are too salty or sour. In the early stages of pregnancy, if the mother eats too much sour food, it affects the fetal development and growth. If you have morning sickness or have nothing to do with eating, take care to avoid sour dishes as main dishes in your meals.
High blood pressure during pregnancy can have many unpredictable consequences, and the amount of salt you eat every day will affect your blood pressure. The more salt you eat, the higher your blood pressure will be. So to stay healthy during pregnancy, consume only 6 g of salt per day.
There is no scientific basis to support this rumor. In fact, spicy and spicy foods can still be eaten during pregnancy. While the spices are not harmful to babies, they can still affect expectant mothers and lead to digestive problems and heartburn. Spicy foods can also aggravate morning sickness. So eat different food groups during pregnancy to make sure you and your baby get enough of the healthy nutrients.
Your baby's skin is usually determined by genes at the time of conception. There is nothing you can do to change your baby's skin before or after birth. Health and environmental problems can change temporarily or affect your baby's skin color. Once these problems are resolved, the baby's skin color will return to when it was born.
This is a rumor with no scientific basis. In fact, the sex of the fetus is determined very early at the time of fertilization. Of the 46 chromosomes that make up the genetic material, only two chromosomes - one from the sperm and the other from the egg determine the baby's sex. We call them the sex chromosomes. Each egg has only one X sex chromosome; meanwhile, each sperm can have an X or Y sex chromosome. If the sperm fertilized with an egg has an X chromosome, the baby will be a boy (XX); And vice versa, if the sperm fertilized with an egg has a Y chromosome, the baby will be a girl.
On the contrary, you should eat rabbit meat because it is high in protein (protein), accounting for 21% of the total weight. Protein contributes to the building, circulation, energy production and the performance of the protective functions of enzymes. All immunoglobulins, all protective antibodies are proteins. So eating rabbit meat will supplement your baby with a rich source of nutrients right in the baby's formation stage.
These are just five of the hundreds of rumors you might hear from your grandparents, relatives, and friends around. Stay awake and determine what are the real health risks of your child. Do not let unfounded and false rumors cause you to abstain from suffering, which also affects the nutritional source of your family's future angel.
Prenatal vitamins can worsen nausea, especially on an empty stomach. Learn practical timing and food adjustments, safer options to discuss, and when to call your pregnancy care team.
Nighttime leg cramps are common in pregnancy, but their exact cause is often unclear. Learn likely contributors, safe relief steps, and warning signs that need prompt care.
Pack a small hospital bag with the essentials, protect important medical aids, and check which items your hospital provides or restricts.
Learn when pregnancy swelling can wait for routine discussion, when to call maternity care the same day, and which symptoms need emergency help now.
Ease pregnancy heartburn with smaller meals, smart timing, and pregnancy-aware medication advice—without cutting nutritious foods or skipping prenatal supplements.
Help older children adjust to a new baby with honest, age-appropriate conversations, optional ways to join in, steady routines, and space for mixed feelings.
Try pregnancy-safe pillow positioning and gentle turning strategies for hip pain at night, and learn when persistent pain or other symptoms need medical care.
Morning sickness can ease and return as pregnancy symptoms fluctuate. Learn common triggers, practical steps, and when nausea or vomiting needs medical attention.
Fetal movement can feel different as pregnancy progresses, but a clear change in your baby’s usual pattern needs prompt attention. Learn what may affect what you feel and when to call.
Build a flexible birth plan by comparing pain relief, birth setting, support, and newborn care—and writing backup preferences for an unpredictable labor.
