Strawberries are a fruit that many people love, but many pregnant women are still quite concerned about the effects of strawberries on their health and their baby.
Are you pregnant but crave strawberries and want to add it to your diet? Wondering whether eating a lot of strawberries is good for you and your baby? What should be kept in mind when adding strawberries to your diet? All of these questions will be in the shares below of aFamilyToday Health.
Strawberries are the specialty fruits of the cold country. This fruit has a delicious, sour, sweet and sweet flavor that many people fall in love with. Strawberries are often used in the processing of dishes and drinks such as fruit pickles, jams, juices, cakes ... In particular, this fruit also brings many benefits to the health and beauty of women. .
According to experts, strawberries do not cause any negative effects on the health of the pregnant mother and the fetus. On the contrary, it also brings many benefits that many people may not know yet. Specifically, strawberries contain a lot of folic acid, which helps protect the fetus from the risk of birth defects and limit the risk of preterm birth.
Here are the nutritional content in 100g strawberries:
Folic acid - 30mcg
Selenium - 1.2mg
Phosphorus - 32mg
Fiber - 4g
Calcium - 25mg
Magnesium - 16.5mg
Iron - 0.7mg
Vitamin C - 95mg
Vitamin A - 0.0135mg
Potassium - 45mg
Carbohydrates - 11.7g
Protein - 1.2g
When choosing to buy strawberries, pregnant women should choose to buy freshly picked strawberries instead of frozen ones. Pregnant women who eat a lot of fresh strawberries will receive health benefits such as:
Studies have shown that strawberries contain a number of substances that help inhibit the activity of bad cholesterol in the body, helping to reduce the accumulation of plaque in the artery walls. Therefore, eating a lot of strawberries will help increase the health of the heart and prevent the risk of cardiovascular diseases.
The antioxidants present in strawberries play a very important role, especially in fighting the free radicals that exist in the body to protect organs and DNA from damage. This also has a great effect in preventing cancer.
In strawberries also contain a large amount of vitamin A, which helps support the functioning of the cornea and retina of the eye. From there, help strengthen and protect eyesight and prevent the risk of cataracts .
Besides vitamin A, strawberries also contain a large amount of vitamin C, which helps to strengthen the body's immune system, reducing the risk of common infections.
Every day, your body will absorb a large amount of toxins through the air, food ... These toxins when entering the body will cause damage, making the aging process happen quickly. Strawberries contain nutrients that help heal damage, control aging and keep you energized.
How to choose delicious strawberries is a common question of many pregnant women. You can choose to buy strawberries based on the following tips:
Scent: Choose fruits with a distinct aroma and ignore those with only a slight fragrance as they may have been sprayed with a variety of chemicals during planting.
Color: Delicious strawberries are usually bright red and juicy. You should not choose dark red berries, as sellers may have mixed them with poor quality fruit.
Appearance and Size: Do not buy fruit that is too succulent and too large because they are most likely filled with water. Also, avoid buying fruit with dark spots, as they may be starting to rot.
Strawberry is a very attractive fruit, not only that it is also used to process many delicious and healthy dishes such as:
Not only is this a delicious smoothie, but it also offers a lot of healthy nutrients. To maximize the effects of strawberries during pregnancy, you need to prepare the following ingredients:
1 cup of strawberries
180ml fresh milk (you can choose full skim milk)
1/4 cup yogurt
1 banana
15g sugar
10 - 12 small stones
Making:
After you buy it, wash the strawberries and cut off the stalk. Bananas are peeled and cut into pieces.
Put all the ingredients in the blender and puree.
Pour a strawberry banana smoothie into a glass and indulge in this delicious cool drink.
This is a smoothie that is very easy to make, just prepare:
6 strawberries
1 kiwi fruit
1 banana
3/4 cup orange juice and pineapple juice mix well
1/2 jar of milk yet
Making:
Strawberries washed, stalked. Kiwi, peeled, chopped banana.
Put all ingredients in the blender and puree.
Pour smoothies into a cup, cut a few more slices of kiwifruit and decorate as desired.
Strawberry jam served with bread will be a very delicious breakfast dish for busy pregnant women. To make strawberry jam, you need to prepare:
1kg of strawberries
600ml honey
100ml of lemon juice
Making:
The strawberries are washed, stalked, then cut in half and drained.
Put the strawberry and lemon juice in the pan, mix well, then add the honey and continue to mix well. Leave the mixture on overnight or leave for more than 5 hours.
Put the pan on the stove and slug on medium heat, after the mixture is boiling, lower the heat, the slug until the strawberry is slightly thick, then turn off the heat.
When the jam is cool, put it in a glass jar and store in the refrigerator cooler to use gradually.
The consumption of strawberry salad can give pregnant women a healthy skin. For processing, you need to prepare:
250g strawberries
1 cup passion fruit
Vinegar, mint leaves, white sugar
Making:
Strawberries washed, stalked, chopped to taste. Washed mint leaves, finely chopped. Passion fruit cut in half, leaving the intestines inside.
Put the sliced strawberries, passion fruit and mint leaves in a bowl, mix well with 1/2 tablespoon of vinegar, 1 tablespoon of sugar, then place on a plate, place in the refrigerator for about 1 hour. Before eating out of the refrigerator, leave at room temperature for about 20 minutes and then enjoy.
This will be a gentle strawberry snack for pregnant women. To make a strawberry sponge cake, you need to prepare:
250g strawberries
150g whipping cream
Wheat flour, cornstarch
Butter, sugar, vanilla
2 chicken eggs
Making:
Strawberry washed, removed stalk. Mix sugar with eggs and whisk this mixture. Then add the butter and vanilla and continue beating until the eggs are hard. Sift flour, cornstarch into this mixture.
Put the flour mixture in a tray and bake at 180 ° C for 10 minutes.
Apply a thin layer of butter to a bowl with a round bottom. Then take the cooked cake out of the tray, press the piece of cake into the bowl while it's still warm, and cut off the leftover cake from the top of the bowl. Then add some whipping cream into the bowl and place the strawberries. Cover with a layer of whipping cream and place the cut pieces on top.
Turn the bowl upside down and put in the refrigerator for about 1 hour. Remove the cake from the mold. Spread whipping cream evenly over the cake, sprinkle with cut strawberries and candy to decorate.
Strawberries are a safe fruit, however, pregnant women who eat strawberries may encounter the following situations:
If someone in your family has an allergy to strawberries, chances are you also have an allergy. You need to be careful because allergic symptoms during pregnancy can affect your baby.
Eating strawberries can increase your risk of infections, including E.coli and some other parasites. These bacteria can cross the placenta and harm your baby.
Drinking poor quality strawberry juices can increase the risk of infections in pregnant women.
Although strawberries are delicious, nutritious, and healthy fruits, there are a few things to keep in mind when adding strawberries to your diet:
Balance strawberries with other fruits and vegetables for nutrition.
You should drink fresh, homemade strawberry juice for hygiene.
Avoid strawberries that have been stored for too long.
If you have never eaten strawberries before pregnancy, you should ask your doctor about your risk of allergy to this fruit before you start eating.
Eating strawberries during pregnancy can receive a lot of benefits, but it can also be risky. In general, if you want to add strawberries to your diet, you just need to pay attention to preliminary processing and ask your doctor about the risk of allergy to be assured to enjoy this attractive fruit.
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