Things to avoid during the first 3 months of pregnancy are always paid special attention to many new mothers. To ensure a healthy pregnancy, pregnant mothers do not ignore 13 things to avoid later.
For the first time of pregnancy, you will not be wondering what should and should not be done to limit the possible risks in the first trimester. Because, this is an extremely sensitive period when the fetus is too young and the pregnant mother has not kept up with the changes of the body. Therefore, knowing certain things to abstain will help ensure the health of both mother and child. In the following article, aFamilyToday Health will share 13 notes to avoid in early pregnancy.
The first thing to avoid during the first 3 months of pregnancy is foods that can be dangerous to both the fetus and the mother herself when consumed. Here is a list of dishes that mothers should be careful of:
Undercooked meat and seafood: Fresh seafood dishes such as sushi, raw oysters and raw beef are often the favorites of many pregnant mothers. However, these foods have the potential to contain many harmful bacteria such as toxoplasmosis or salmonella. During pregnancy, the body's response to these pathogens tends to become more severe.
Some species of marine fish: Although marine fish are a source of healthy omega-3 fatty acids. However, some types such as mackerel, swordfish, tilefish ... if eaten a lot, there is a risk of mercury poisoning affecting the fetal development . As an alternative, mothers should choose safer fish like salmon or freshwater fish.
Raw eggs : Eating peach eggs or raw eggs, or some dishes made from raw eggs such as mayonnaise ... increases the risk of salmonella infection, causing abdominal pain during pregnancy .
Unpasteurized dairy products: often contaminated with Listeria. Pregnant women, children and the elderly with weakened immune systems are very susceptible to Listeria infections.
Liver: Iron is also an iron but not safe for you during pregnancy because it contains retinol and could lead to miscarriage.
Foods that cause contractions: Pineapple, green papaya, or licorice are foods that cause strong uterine contractions and can cause miscarriage. Pineapple and papaya resin contain some active ingredients that cause this problem, so it's better to avoid these fruits and ingredients.
Caffeine: Caffeinated beverages such as coffee, tea ... have a stimulating effect on the central nervous system and diuretics. Overuse, consuming too much caffeine each day will increase blood pressure, heart rate and urination frequency. In addition, caffeine also crosses the placenta into the fetal body. Our bodies as adults can absorb and metabolize caffeine, but not to the fetus, because the baby's metabolism is still developing. You need to limit the amount of caffeine consumed per day from 150-300mg. And remember, not only do tea and coffee contain caffeine, chocolate, soda and some other over-the-counter medications also contain a large amount of caffeine.
Alcohol: Alcohol or alcoholic beverages are things to avoid not only during the first trimester but also throughout pregnancy. After consuming alcoholic beverage quickly enters the bloodstream, crosses the placenta, passes into the fetal body and harms the baby. They will cause negative effects on brain development as well as the formation of organs in the baby's body. In addition, alcohol abuse can lead to complications during pregnancy such as stillbirth, miscarriage, birth defects ...
Pregnancy is when you say "goodbye" to your favorite nail polish and trendy dyed hair. There is currently no clear evidence of the effects of chemicals in general nail polishes on the development of the fetus. However, to ensure safety, you should postpone this beauty for a while, wait until the fetus is strong enough to start over.
In addition, pregnant mothers also need to avoid direct contact or smell of paint and dye. In particular, you should not come or stay for a long time in newly built, heavily painted rooms.
During pregnancy, pregnant mothers should not arbitrarily take drugs, because some types can cause side effects that negatively affect the development of the fetus.
In case of illness, you need to go directly to the hospital to see a doctor for prescription, absolutely do not self-treat at home even with common diseases. In addition, pregnant mothers who need to use additional supplements should also consult an obstetrician for careful advice.
This is something to avoid during the first 3 months of pregnancy, but many women often ignore it. Wearing high heels is very easy to cause falls and miscarriages. Not to mention the growing pregnant belly, weight and body weight also change. Therefore, you should choose footwear with flat, comfortable, 3 - 5 cm high and have good grip.
A bath is one way to relax. However, immersing yourself in an overheated bath can put your unborn baby in danger as it can increase the risk of birth defects. In addition, pregnant mothers can get other infections if the water or the bath is not clean. You should also be aware of adjusting the temperature of the bath water so that it is close to your body temperature.
Dog feces often contain toxoplasmosis, which causes a rare parasitic disease. Therefore, if you have pets, it is best to wear gloves, a mask, and wash your hands after cleaning the cat and dog feces.
Did you know that passive smoking is even more dangerous than direct smokers? Containing more than 4,000 toxins, the inhalation of tobacco smoke is a factor causing many complications for the fetus such as risk of preterm birth, neural tube defects, birth defects , low birth weight babies, delayed development. development ...
Not only the first trimester but throughout pregnancy, pregnant mothers should avoid standing or sitting for too long. Because this is easy to lead to knee pain, swelling and leg swelling. If your work requires you to stand or sit for too long, take advantage of walking and take breaks to limit fatigue.
Besides, when sitting at work, pregnant mothers should not cross their legs or bend their knees, which will limit blood circulation to the legs. Moreover, these poses also contribute to the risk of dangerous varicose veins .
Going to an amusement park is not necessarily the right choice at this time. If you are prone to nausea, avoid circular movements or stand upright in the air. In addition, pregnant mothers should also avoid playing thrilling games such as rollercoasters, waterfalls ... because it can harm the baby.
Stooping, carrying heavy objects in daily life can cause uterine prolapse , very dangerous. Instead of bending your back to grab or carry something, you should sit down to hold it or ask a loved one to bring it for you if it is too heavy. In addition, you can split things up to carry both hands instead of one side.
If you used to have a habit of exercising in the past, running would be no problem in the first trimester. However, if you are just starting out, this should not be done. Instead, take a walk and take a 30-minute break to reduce your risk of injury.
Cycling is not a good activity for pregnant women. If you are an experienced driver, you can continue to cycle through mid-pregnancy. However, as the body's center of gravity changes, balancing becomes more difficult. In addition, cycling on busy roads is not safe either.
Pregnancy is the time when pregnant women only do light activities. If you want to exercise, do it at home or at a nearby gym. Do light exercises and regulate your breathing. Your heart rate should be below 140 beats / minute. If you feel exhausted, stop and rest.
The first three months of pregnancy are the stage when the mother is pregnant, need to pay attention to a lot of issues to ensure the fetus is not affected later. You can note in your notebook what to avoid during the first 3 months of pregnancy above to be more cautious.
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