10 foods good for pregnant women to lose sleep

During pregnancy, fatigue is something you will experience frequently. However, accompanied by fatigue is the situation that pregnant women often lose sleep. This will make things worse. To solve this problem, in addition to medications and therapies, you can add some foods to help pregnant women sleep well into your diet.

There are many foods that can help you to deal with insomnia problems such as gourd, celery, lettuce ... Why are they effective in supporting sleep? Let's follow aFamilyToday Health . ( 1 )

10 foods good for pregnant women to lose sleep

1. Gourd ball

Gourd is one of many vegetables and fruits with great sedative properties, so it is the food that helps pregnant women sleep well. You can cook gourd soup, make boiled gourd with fish sauce ... This is a delicious and healthy dish.

Besides, pregnant also has the ability to help soothe the body, good for the development and growth of the fetus. And more importantly, this food does not cause any side effects.

2. Celery

Celery is a great choice if you are pregnant because it contains a lot of iron and minerals. In addition, this vegetable also has a very good sedative effect. You can have a glass of celery juice with honey before bed.

Besides, celery is also very good for the digestive system and gives you a great sleep. Celery helps soothe the nervous system and has no side effects. Overall, this is a very healthy vegetable that you can consume during pregnancy.

3. Then

Fennel is considered to be a very good herb for nerves, helps soothe the body and mind, so it helps you sleep well. The leaves of the plant, the leaves can be used to cook fish soup slices, pink tilapia cooked, fish cakes ...

In addition, fennel has other health benefits such as aiding digestive system and controlling blood pressure during pregnancy.

4. Honey

Honey has great sedative powers. Some studies also show that honey has hypnotic properties, helping to sleep well. Adding honey to milk and tea can help soothe the nerves during pregnancy.

However, you should only use honey in moderate amounts, consuming too much honey is not a good choice because it can make you uncomfortable. Ideally, you should only use a little honey before going to bed. ( 2 )

5. Lettuce

Lettuce also has a very good sedative effect. To be more effective, you should squeeze the lettuce into water and drink it directly. Lettuce juice or salad dressings will help soothe your nervous system.

Furthermore, lettuce is a very nutritious green vegetable that you should eat during pregnancy. Not only that, lettuce also helps to filter blood and strengthen the immune system.

6. Tire consumption

Long pepper, also known as tire pepper, long pepper, Indian pepper, is a popular spice used to treat insomnia. Eating this spice will affect the central nervous system so it has a powerful effect on your entire body and mind.

Your restlessness and anxiety during pregnancy can be resolved in a short time if you eat these spices (either marinated with meat or as salt and pepper). However, since this spice is so powerful, you can only eat a moderate amount and consult your doctor before adding it to your diet.

7. Milk

Milk is rich in amino acids, which act as a healthy and healthy sedative. Milk not only helps nourish your baby in the womb, but it also helps you calm down and sleep better.

Drinking a glass of milk before going to bed will help you and your baby sleep well because the milk has a calming effect on the nervous system.

8. Insomnia

Nutmeg is the type of food that helps control adrenalin in the body. In addition, it also has a calming effect on the nervous system. You can cook nutmeg porridge or take some nutmeg powder mixed into drinking water before going to bed to have a better sleep.

This is very beneficial for women who are unable to sleep during pregnancy. It helps relax the nerves, so it can help you sleep better.

9. Oats

Oats are a grain that is great for the digestive system as well as the nervous system during pregnancy. With strong sedative properties, oats will help pregnant women fall asleep faster and limit insomnia.

What's more, research shows that oats can treat chronic headaches and other nervous system ailments that pregnant women experience. This cereal is easy to digest so it is an ideal choice for pregnant women.

10. Thiamin-rich foods

Foods rich in thiamin (vitamin B1) are especially good at helping pregnant women fall asleep. This vitamin is essential for sleep because it has great sedative effects and soothes your nervous system. Foods like eggs and cheese are also high in these vitamins.

Most of the above foods are safe for pregnant women. However, you should consult your doctor before including them in your diet.

Taking too many drugs with strong sedative properties can lower blood pressure and cause problems during pregnancy. The placenta does not have enough blood to supply the fetus. In addition, you may experience fatigue, nausea, and even death.

In addition, pregnant mothers also need to supplement themselves with many vitamins with fruits good for pregnancy so that their skin is always rosy and fresh.