Orange juice with a characteristic sweet and sour taste is easy to stimulate the taste of pregnant mothers. The fact that pregnant women drink orange juice brings many health benefits to mothers. However, the use of oranges of any kind should pay attention to many problems if the mother does not want to suffer from related diseases.
Oranges are also considered a pregnant mother regularly to use during pregnancy. Reasonable and safe use will help improve the health of mother and baby. The following article would like to share with you some special notes about how to add oranges in your diet so that the most effective way.
A woman's immune system during pregnancy is often very weak. Therefore, you can easily get food-borne illnesses, the most typical being listeria infection . This is a harmful bacteria that can follow the placenta and cause an allergic reaction in the fetus.
Orange juice, sold in forms such as "chilled" or "freshly squeezed", can contain bacteria that can lead to foodborne illnesses. For your safety purposes, you should only use products that are labeled "sterile".
If you get a foodborne illness, consuming oranges will dehydrate your body. Pregnant mothers may be at risk of preterm birth. In more dangerous cases, they can lead to a miscarriage. Therefore, you should only drink pasteurized orange juice and to a limited extent to be safe.
Here's a quick look at the nutritional benefits you and your unborn baby will receive from oranges:
Oranges are a rich source of vitamin C, which effectively supports your immune system during pregnancy. Compared to other foods, oranges contain many other micronutrients such as zinc and iron, which help boost the immune system . The medical tests prove that oranges help keep the fetus healthy, along with strengthening the baby's immune system.
Vitamin C is a water-soluble vitamin and therefore cannot persist for long in the body. To reap the benefits of this fruit, pregnant women should eat oranges every day in moderate amounts.
Vitamin C helps boost the immune system. Pregnant women need healthy immunity because they can be susceptible to many diseases caused by allergies and food. Consuming oranges will not only boost your immunity but also keep your baby healthy ( 1 ).
Vitamin C also helps in absorption of a number of nutrients such as zinc, which in turn helps form cartilage, blood vessels, bones and tissues of the baby.
The requirement for folate increases from five to ten times during pregnancy and oranges may meet the requirement. Folateaids for fetal brain development and prevention of neural tube defects in the newborn. Folate also helps in the development of new blood cells and tissues, and improves the baby's birth weight ( 2 ).
The rich fiber content that makes it easier to have bowel movements and prevents constipation during pregnancy is a common problem during pregnancy (3).
The high potassium index of oranges prevents hypertension in pregnant women by controlling blood pressure ( 4 ).
Oranges contribute greatly to your daily fluid intake, thus providing sodium and potassium to maintain fluid levels in the body ( 5 ).
Oranges increase the pH value of urine, thereby increasing the excretion of citric acid from the body. Therefore, fruit helps prevent kidney stones ( 6 ).
The high carotene content in oranges helps maintain respiratory health during both normal and pregnant periods ( 7 ).
The vitamin C in oranges offers two beauty benefits. Its antioxidant effects keep skin moist and tight, while also helping you deal with acne, which is a common problem during pregnancy. ( 8 )
Studies show that eating oranges reduces the risk of allergies and wheezing. In addition, oranges also help develop fetal brain.
Orange peel contains twice as much vitamin C as the pulp of the fruit. They are a rich source of antioxidants and anti-inflammatory substances . Hence, the orange peel is perfect for consumption during pregnancy. Simply grind the skin and add it to yogurt, porridge or salad.
However, mothers need to wash oranges thoroughly before using the peel. You can also wash them in warm water. In particular, be aware that the peels of fruits and vegetables are filled with pesticides and harmful bacteria. Mother should only use when making sure that oranges are grown clean, safe, without using pesticides.
Although the benefits of eating or drinking oranges are great. However during pregnancy, you must be aware of the undesirable effects of their overconsumption.
The high citric acid content can lead to a sore throat and is also harmful for tooth enamel ( 9 ).
It can increase the fiber content in the body, which can have a negative effect on digestion, leading to loose movements and abdominal cramps.
It can increase your calories and sugar levels, thus putting you at risk for gestational diabetes .
Highly acidic, they can cause heartburn. If you have gastroesophageal reflux disease (GERD), it can worsen the condition.
Excess vitamin C can lead to preterm labor ( 10 ).
Mom, please add oranges to your daily menu to stay healthy while pregnant. Also, moms should continue to eat oranges even after giving birth because they are good for the skin and prevent the skin from aging!
aFamilyToday Health does not offer medical advice, diagnosis or treatment.
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