What is a well-balanced diet?

Many parents think that a meal with a lot of meat, fish, eggs, milk ... is the most nutritious meal for children. In nutritional science, it is the meal that does not guarantee the diversity of the food and often lacks balance in the relationship between nutrients.

This will continue to lead to some nutritional diseases such as trace mineral deficiency, obesity , malnutrition ... due to nutritional imbalance.

What is a balanced diet?

Nutrition plays an important role in optimizing children's growth, physical and mental development. Therefore, a reasonable diet helps to provide adequate energy and nutrients according to the proposed nutritional needs and ensure a balance between nutrients. Please note that providing nutrients and balanced diet should be appropriate to the gender and age of the child.

The balanced diet includes:

Balance between 3 sources of energy in the diet (the ratio of energy provided from protein, fat, carbohydrates must be consistent);

Protein balance (ratio between animal protein and total protein);

Lipid balance (ratio of lipids to lipids, the level of saturated fatty acids);

Caraway powder (not too much refined sugar);

Balance between vitamins and minerals.

In order to have a reasonable diet, you need to ensure diversity (at least 5 of the 8 food groups above, need to have fat) and prepare it according to your child's meals, variety and maintain. nutrition.

A variety of meals help ensure a balanced diet

A well-balanced diet helps your body get essential energy and nutrients, thereby helping to increase physical growth, brain development and lucidity. Children who do not eat well every day are more likely to feel tired, inactive, slow to develop, and can even affect intelligence, malnutrition and increase the risk of chronic diseases. growth. Some children absorb too much excess energy but are inactive are more likely to be overweight and obese.

Is your child on a balanced diet?

Many parents only focus on the child's weight, like children who pay little attention to height. Some parents do not understand the essential nutritional needs of the child's age, this makes them picky eaters, anorexia, fear of eating ... affecting their physical and mental development.

Some parents have an inappropriate diet that makes their child's diet unbalanced. They maintain "cramming" even though the child's weight is excess by World Health Organization standards. Many parents still feed their children unsuitable foods: snacks, fast foods , refined sugar (sweets, soft drinks) or the inadequate interval between meals, not enough to make children cold. feel hungry. This makes it difficult for children to control their feelings of fullness, making them eat more than they need.

Therefore, to avoid serious nutritional problems such as overweight, malnutrition, lack of micronutrients, slow brain due to unbalanced diet, you should provide appropriate nutrients for children. such as varied, balanced and nutritionally promoted diets.