What do you need to know when feeding tofu?

Tofu is a soy-based curd ingredient. Tofu is fermented soybeans and this food has been widely used in many cultures for a long time. Tofu in particular and soy products in general are still controversial. There are many studies proving that tofu has many amazing benefits, but there are also studies that claim tofu is harmful to health.

When should you feed your baby tofu?

Tofu is high in protein (protein), so it can be difficult to digest on an underdeveloped stomach. Most pediatricians recommend feeding your baby tofu with meat, egg yolks as well as some complex proteins by the time your baby is eight months old or older. Since tofu is a soy product, you should not feed it to a newborn baby if he has any signs of a soy allergy.

How should a baby eat tofu?

Tofu is a versatile food that can be eaten raw, grilled, fried and can be served with soups, broths, and cereal products. Babies can eat tofu with their hands and you can also feed tofu instead of meat. Tofu (along with some other protein source in meat) should be given to eight-month-old babies as they can be very difficult to digest in a baby's stomach.

Here are some ideas for enjoying tofu, big or small:

Cut soft or hard tofu into small cubes and mix with cereal, wheat germ or crushed crackers.

Blend well with banana, wheat germ and feed with spoon. You can also puree tofu with any fruit your child likes like apples, strawberries, blueberries, or pears.

Cut the tofu into pieces and add it to seasoned broth or meat broth. You can use this dish as a substitute for meat in meals.

Cut the tofu into pieces and fry it with oil. You can choose to add seasoning or not depending on your baby's age.

Blend tofu with cheese, butter or mix tofu with dipping sauce. Don't forget to add seasoning to make tofu sandwiches and let your baby feed on their own.

You can create your own tofu burger with pureed tofu, bread dough (or baby cereal), chopped onions (or mashed vegetables for your baby's age) as well. like some spices you love.

You can mix super fine tofu with fruit, yogurt and fruit juice to make a fruit smoothie for babies.