What are the benefits of breastfeeding mothers?

Not only does breast milk bring a lot of health benefits to babies, but nursing mothers can also enjoy many interesting benefits.

You are breastfeeding . Do you know that breastfeeding, in addition to giving your baby the opportunity to enjoy valuable nutrients but also bring many interesting benefits. With aFamilyToday Health, learn 9 typical and clearest benefits:

1. Convenience

Breast milk is the most convenient source of nutrition that nature bestows on mankind: always available, ready to use, clean and always at the perfect temperature. Breastfeeding mothers do not have to worry about running out of milk and having to buy or prepare, and do not need to wash and sterilize milk making equipment, and do not take care of excess milk. No matter where you are on the road, restaurants, the beach, the precious source of nutrients your baby needs are always ready for them. Even if you have to be away from your baby for a night or a weekend, you can still express and store milk in the refrigerator , thaw it properly and then put it in a bottle to feed your baby.

2. Low cost

Breast milk is free while formula can be very expensive. When you breastfeed, you won't waste money on bottle-making purchases, don't waste money on half-used bottles or wasted cans. In addition, breastmilk also helps to save money on health care costs. Whether you or the health insurance are paying for your baby's medical care, the average cost of treating your baby when he or she has diseases caused by not being breastfed is still very high.

3. Recovering from childbirth faster

Breastfeeding is part of the natural cycle - pregnancy - childbirth - to be a mother, so it's not only beneficial for your baby but also for you. Breastfeeding mothers have uterus contracting faster. You should feel the shrinkage in the first few days after you are breast-feeding. When you breastfeed, fluid production decreases faster, meaning you will lose less blood. And breastfeeding will also reduce excess weight after giving birth because breastfeeding helps you to burn more than 500 calories / day. Did you know that some of your body weight during this stage is stored as special stored fat to help produce milk. Breastfeeding is your chance to burn this fat easily.

4. Breastfeeding is a natural contraceptive

In nursing mothers, ovulation and menstruation will usually be interrupted most of the time, at least until the baby starts to need other important nutrients (in the form of formula or snack). In some mothers this disruption will last until the baby is weaned. Sometimes it even lasts a few months after weaning. However, this is not a complete guarantee that you can prevent pregnancy through breastfeeding. Therefore, for safe contraception during lactation, you should consult a specialist.

5. Beneficial for health

If you breastfeed your baby, you have a lower chance of getting diseases like uterine cancer , ovarian cancer and pre-menopausal breast cancer. You also have a lower risk of inflammation or rheumatism. Another thing is that those who breastfeed are less likely to develop osteoporosis in the future than women who do not breastfeed.

6. You can rest

Breastfeeding requires you to rest regularly throughout the day, especially during the early stages. Whether you feel like you need a break or not, your postpartum body needs some time to rest, and breastfeeding will force you to do so.

7. Less complicated when breastfeeding at night

If your baby often breastfeeds at night, when he wakes up it will be more comfortable because he is right near your breast milk. This would be much more convenient instead of having to mix milk, pour it into a bottle and feed your baby.

8. Do many things at the same time

Once you've mastered childcare and one-handed work while you're busy breastfeeding, you'll feel like you can do all sorts of other things at the same time. While breastfeeding, you can surf the internet, read magazines, check email or read your favorite book (as long as you take enough time to interact with your baby).

9. Tighten motherhood

Virtually every mother will tell you that breastfeeding will make you appreciate your spiritual motherhood. During lactation, you will caress, cuddle, and coo with your baby, thereby building a strong relationship with the baby. If you bottle feed your baby, you can do the same. But sometimes you will be distracted from having a baby because you may face frequent temptations and then turn away from breastfeeding because you are too tired. Another benefit is that research shows that breastfeeding mothers are less likely to experience postpartum depression.