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What age should children drink fruit juice?
Does your baby need fruit juice? Can you squeeze juice for your child to drink? Let's find out through the article below.
When can my baby drink fruit juice?
This depends on the age of the baby. During the first six months of life, a baby only needs breast milk or formula milk.
One of the problems associated with giving fruit juice to a baby is that the juice can "take the place" of breastmilk / formula. It also interferes with your baby's weaning food.
Water is always the best choice for babies besides breast milk. However, after 6 months of age, when your baby has started to eat solids, you can dilute juice or vegetable juice in your baby's meal to help her body absorb the iron from food more easily.
If you give your baby fruit or vegetable juices separately, dilute them at the ratio of 1 part juice to 10 parts water. Absolutely do not drink more than 120ml of juice a day with children 8 months to 1 year old.
When feeding your baby, you should keep in a glass or porcelain cup and let your baby drink with meals. Do not keep in plastic bottles and should not drink before bedtime. This will help protect your baby's new, pretty little teeth.
You can offer fresh fruit to your baby, but remember to wash and peel them before feeding them and do not feed them leftover fruit from previous meals. It is possible that the fruit has been infiltrated by some bacteria. It is better to feed your baby fruit when he is more than 8 months old.
When you are over 8 months old, you should offer your baby a variety of fruits and vegetables. You can feed your baby mashed, pureed or chopped into small pieces to make it easier for your baby to eat. Fruit juice or vegetable juice too, let your baby drink a variety of different types to help your child get used to a variety of foods with new flavors.
You should not give juices that are high in sugar. These beverages have very little nutritional value for your baby's health and can easily cause tooth decay.
Can mothers make homemade fruit juices for babies to drink?
If your baby is under 1 month old, you should not make fruit juice for your child to drink by himself because his / her resistance is weak, so it may be affected by bacteria, foreign objects on the fruit even though you think that wash. Of course, the juice purchased from outside is even less hygienic.
For children over 8 months old, the baby's resistance has been better, so the mother can rest assured to squeeze juice for children to drink.
You may be interested in some of the following articles:
5 steps to help your child eat more fruits and vegetables
8 risks when giving juice to young children
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