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Top 10 fiber-rich foods for babies
Fiber is very good for children, especially babies in the developing stage. So what are high-fiber foods?
Today, when the society is developing more and more, nutrition for children has become a top concern for fathers and mothers. Is your baby suffering from severe constipation? One of the main reasons leading to such a condition is that you do not provide enough fiber for your child with each meal.
Let aFamilyToday Health track the following article for more 10 food items not only rich in fiber, but also brings a delicious taste for the love of yourselves.
10 high-fiber foods
The best source of fiber is still from food. The foods are varied and attractive, so it definitely won't cause you a headache when you have to force your child to eat vegetables or fruits to get the necessary fiber.
Here are 10 high-fiber foods that parents should include in their child's diet.
1. Oatmeal
There's nothing like kicking your kids off with a delicious bowl of oatmeal with about 4g fiber. You can also add a few flavors your child likes, such as cinnamon, maple syrup or raisin.
2. Apples
This is the dish that everyone loves with about 3.6g fiber. You should feed your child an apple a day, in addition to adding peanut butter (about 1.6g fiber). This is a dish that you will never want to refuse.
3. Popcorn
3 boxes of popcorn corresponds to 2g of fiber. This is also a great dish for movies with family each night. However, you should limit the type of added butter and salt because eating a lot will not be good for your child's health, even causing obesity and cardiovascular diseases.
4. Carrots
Sure, there are a lot of kids who don't like to eat vegetables, but if you chop carrots and bake them with cinnamon, you will have a delicious treat with about 2.9g of fiber per half cup.
5. Banana
This wonderful fruit for your late afternoon snack contains about 3.1g of fiber per medium sized fruit.
6. Bread
Both barley and wheat breads contain on average 2–3g of fiber. You can also give your child a peanut butter or jam, this will be a great lunch for your child.
7. Berries
Grapes, plums or cherry are also a perfect choice for babies during hot, hot summer days.
8. Wheat pasta
There are countless delicious pasta recipes that appeal to children and each half cup of pasta is 2g fiber.
9. Pears in a shell
One pear contains 7 grams of fiber, including 2 grams of pectin (a soluble fiber that aids digestion). Pears are a good source of fiber that helps fight constipation . You should feed your baby pears with the shell to absorb more fiber.
10. Sweet potatoes
This is a familiar dish of Vietnamese families. With just 1 sweet potato, the baby has 3.8g of necessary fiber.
Hope this article has provided lots of useful information for your family. Wish your baby receives a lot of fiber by eating a variety of vegetables and fruits.
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