Tips for pregnant women 6 tips to boost immunity during pregnancy

Pregnancy is a time when the body has a lot of changes, so pregnant mothers will be very susceptible to disease if their immunity weakens or when the weather changes. Because during this sensitive period, taking the drug must be closely monitored, it is very important to protect the health and strengthen the immunity during pregnancy.

Pregnancy is a beautiful journey and the gift at your destination is something that will keep you looking forward. However, this is also a difficult journey when during the 9 months, you will experience countless levels of emotions from happiness, joy to insecurity, worry about your health and baby in the belly. How to stay healthy during pregnancy when at this stage, the body's immune system is weakened? The following sharing of aFamilyToday Health will help you to answer this question, and at the same time offer 6 useful tips to help you strengthen immunity during pregnancy.

The weakened immune system makes pregnant mothers face many problems

The immune system is like a bodyguard, silently protecting the body from diseases, germs, toxins and a variety of other harmful agents. However, during pregnancy, due to hormonal changes, the immune system of the pregnant mother is reduced. This situation makes pregnant mothers more susceptible to health problems such as: 

Infection: The health of pregnant mothers is threatened by many types of bacteria and viruses such as polio virus, hepatitis A , herpes and malaria ...

Rheumatoid arthritis (RA) and systemic lupus erythematosus: If you got this disease 2 during pregnancy, the disease is easy to outbreaks due to a weakened immune system

Ease of inflammation: The weakened immune system makes the pregnant woman's body more susceptible to inflammation

Hypertension: The immune system can react to stimuli and cause an increase in blood pressure 

Colds and flu : The weakened immune system during pregnancy makes it difficult for the pregnant mother's body to fight off common diseases like colds and flu . 

6 great tricks to help boost immunity during pregnancy

There are many methods to help boost immunity during pregnancy that you should apply such as:

1. Maintain a nutritious diet

According to obstetricians, diet during pregnancy is very important because it can help increase resistance and prevent the risk of disease. However, early in pregnancy, morning sickness can make you feel less appetite. To overcome, you should split meals, avoid foods with strong smells, and increase foods that help "get over the morning" such as ginger tea, ginger jam, biscuits ... for the body to be fully supplemented. In addition, pregnant women should pay attention to supplementing foods that help boost immunity during pregnancy such as:

Foods rich in vitamin C: According to research, people who regularly take vitamin C supplements reduce the risk of common diseases by up to 50%. In particular, vitamin C not only enhances maternal resistance, but also supports fetal lung development. Some foods rich in vitamin C that pregnant women should add to the diet are oranges, lemons, bell peppers, grapes, guava ...

Iron-rich foods: Iron plays an important role in preventing  anemia and increasing resistance. Pregnant women should eat a lot of red meat, dark green leafy vegetables, legumes ... to supplement iron for the body.

Foods rich in vitamin A: Vitamin A works to fight the risk of infections and birth defects in the fetus. Foods rich in vitamin A pregnant women should add to the diet are carrots, potatoes, mangoes, almonds ...

Foods high in probiotics: Probiotics supplementation is the best way to boost immunity during pregnancy. Pregnant women can supplement probiotics by eating more foods such as yogurt, oatmeal ...

Besides the above vitamins and minerals, you should also add vitamin B, vitamin D, zinc, fatty acids ... Especially, pregnant women should avoid eating processed foods, fast foods because according to many studies, These foods can damage the immune system.

2. Drink plenty of water

Drinking enough water is one of the simple ways to help boost immunity during pregnancy, but with little attention. Drinking plenty of water not only detoxifies the body, but also makes the skin shiny, radiant and soft. Every day, pregnant women should drink 2-3 liters of water to retain moisture and remove toxins from the skin through the excretion of sweat and urine.

3. Be physically active

According to experts, every day, pregnant women spend 20 minutes of physical activity and maintain 5 days / week, it will halve the risk of disease each time the weather changes. Not only that, exercise also helps the body become supple, increases stamina, promotes the secretion of toxins in the mother's body and speeds up the synthesis of antibodies. However, when practicing, pregnant women should choose gentle, simple exercises suitable for their health conditions such as walking, swimming, yoga ... If you see any unusual signs, you should stop practicing. Practice now and consult your doctor. 

4. Reasonable living regime

Living regime plays an important role in helping the body prevent dangerous diseases during pregnancy. To ensure the health of both you and your baby, you should maintain the following healthy habits:

Get enough sleep: Quality sleep can help boost immunity during pregnancy. According to research, pregnant women who sleep less than 7 hours a day will have a higher risk of catching a cold than other pregnant women.

Stay positive and cheerful: Stress and depression can increase the hormone cortisol, which weakens immune function. You can reduce stress with yoga , meditation, reading or listening to music.

Avoid using stimulants such as alcohol, beer, coffee, cigarettes ...

5. Self-protection of health

During pregnancy, it is difficult for pregnant mothers to avoid infectious diseases but can still minimize this risk by:

Limit contact with people who are coughing, sneezing or having a cold. If you sit near them in public, try to move somewhere else to avoid the risk of spreading the disease. In the event that you cannot change seats, please wear a mask and wash your hands immediately. 

Limit travel to crowded places! If you must go, remember to bring a mask because this is a place where bacteria are very contagious. 

Wash your hands often with antibacterial soap before and after eating and after cleaning. Clean hands help avoid infections caused by bacteria and viruses.

6. Strengthens skin resistance

Enhancing immunity during pregnancy is extremely necessary, but few people know that to do this, the first thing we need to do is strengthen the skin immunity (increase skin resistance ). . Skin is the first place in contact with harmful agents such as environmental pollution, dust, chemicals ... Not only that, this is also home to a powerful army of bacteria. Once the skin's resistance is reduced, a "legion" of pathogenic bacteria residing in the skin's surface will "take advantage" of this opportunity to penetrate the body, causing a number of common diseases. such as colds, flu, respiratory infections ... and can lead to dangerous pregnancy complications.

To enhance the function of skin resistance, you should take care of the whole body every day with a shower gel with a silver ion + formula (silver ions, thymol, terpineol) to protect the body from pathogenic bacteria, helping to optimize. skin resistance. In addition, you should also maintain a nutritious diet, exercise regularly to strengthen the immune system in general and skin resistance in particular. 

Ngan Pham / HELLO BACS