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These are the reasons children need to eat 3 main meals a day
Eating three meals is a standard norm from the point of view of nutritionists. However, parents should have different food distribution for 3 meals in the following ways.
Why should children eat 3 meals a day?
Breakfast is a meal that energizes a business day so it will be the main meal. Lunch is similar, but maybe less. Particularly at night, we can consider this as a snack because most of the time after eating we are less active. At this time, the energy loaded will turn into stored energy, making the child overweight, overweight, obese, thereby causing other dangerous diseases. In short, it is best to eat three meals evenly with breakfast as the main meal, because if you do not eat, your body will become hungry, leading to eating other foods, then children are at risk of being overweight. more.
Should children fast?
In recent years, overweight and obesity children have increased, so people have to emphasize reducing and fasting. However, normal children, especially young children, who are too fast to eat excessively will lack energy for a long time, leading to a decline in many functions of the body, causing illnesses that cause deterioration of health and delay. physical development like malnutrition.
How to make 3 meals of a baby full of nutrition?
Here are tips that parents can refer to to help their baby's meals be more fuller:
Breakfast
Breakfast is the most important meal of the day. For infants, if they have been breastfed the night before or have been full of a bottle, they will not want to eat breakfast. Therefore, the best way to get excited about your baby is to stop breastfeeding in the middle of the night if the baby is over 2 years old. Babies under 2 years old need to be fed whenever they want. As for older children, eating cereals with milk, toast with jam and fruit will provide enough nutrition for each morning to study and play.
A mid-morning snack can be some snacks like fresh fruit, cheese is a great way to get fiber and vitamins. In addition, a glass of diluted juice per day will add energy to the baby's body.
Lunch
Baby lunch should start a little early, around 11 to 11:30 is ideal. Mothers should provide protein for baby with meat, eggs or fish eaten with vegetables and bread. In addition, using milk, cheese or yogurt or other dairy products will provide your baby with extra calcium.
Dinner should be like a morning snack in terms of quantity of food, be it fruits, biscuits or salad with a glass of water is suitable for babies.
Dinner
Dinner should include meat or fish, vegetables, beans, rice or noodles. Try to feed your baby before he or she starts to feel tired and hungry. If possible, you can give your baby milk after dinner if it doesn't interfere with tomorrow's eating. Three or four drinks a day of milk or dairy products are enough for your baby.
If the child does not eat the right meals regularly, it can lead to some conditions such as stomach ulcers, stomach pain ... Introducing a diet of 3 meals a day as well as consulting measures to help children not lose appetite will help. Mom is less hard in taking care of the baby.
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