Tell you 4 foods that are good for your babys teeth

When children are young, they will have a total of 20 fully grown baby teeth over a 3-year period. And then, when the baby is 12-13 years old, those teeth will gradually fall out and be replaced by permanent teeth. So, have you ever questioned, if baby teeth are only present in the first 10 years of life, why should we keep them so carefully?

In fact, the role of baby teeth is extremely important. If baby teeth fall out prematurely due to tooth decay, your baby's permanent teeth will not have enough room to grow. Moreover, if oral care in the first years of life is not good, children are also at risk of suffering from many problems with eating and drinking, suffering from infection, which adversely affects the child's psychology.

So, along with the tips in the article  Effective oral care for children today, let's learn 4 foods good for baby teeth that parents can easily find!

Yogurt

To help your baby avoid tooth decay and gum problems, parents try adding milk to their child's breakfast or snack. The good news is that most babies love yogurt and this is also a food that brings many benefits to the body in general. In yogurt contains a lot of calcium to help develop strong teeth. A study published in the Jounal of Oral Dentistry found that children who ate dairy foods at least four times a week had a lower risk of cavities than the rest.

Today, the market has many types of yogurt for children with many models to choose from. Remember that you should choose the one that tastes the baby and should choose less sugar.

Which nuts are good foods for your baby's teeth?

Chewing-demanding foods are good for a child's teeth and gums, like an oral exercise. There are many reasons to make nuts the ideal baby snack. First, they are raw foods, so they are always better for the teeth than processed foods. Eating these nuts helps saliva release more, thereby reducing the amount of acid that destroys tooth enamel in the mouth. Moreover, they also provide essential nutrients good for teeth including magnesium, calcium and protein . Especially, they have little or no sugar. The recommended types of nuts include cashew nuts, walnuts, peanuts, chestnuts and of course you should stay away from processed nuts that are soaked in sugar.

Fresh fruit

In general, fresh fruits are good for both you and your baby's teeth. During the chewing process of this food, baby's gums are massaged and teeth are naturally cleaned. Fresh apples, oranges, pears, and watermelons all taste delicious and are good for the teeth, the more chewing fruit you need, the better for your teeth. Of course, the sugars in fruit can still cause tooth decay, but they're still much better than the chemical sugars found in industrial candies. When feeding your baby fruit, you should carefully choose fresh fruits and limit buying canned fruit. If your child is not very interested in hard fruits like apples or pears, you can offer them with peanut butter to make the dish more attractive.

Fresh vegetables

We all know the benefits of raw food with teeth and gums. For vegetables, the benefits go up a notch because they contain absolutely no or very little sugar. Carrots, broccoli, cauliflower, and cucumbers are all great options. Practice feeding vegetables with vegetables early to form this healthy habit, something that not all of us adults can certainly do. Meo: you can prepare a little sauce to eat with vegetables to help your child enjoy eating, adding a little sugar to the sauce is okay if you take into account the great benefits of children eating fresh vegetables when using meal.