Teach your child 9 good habits that are good for health now

Teaching children good and healthy habits is very important in their life. You should teach these 9 good habits from a toddler.

Habit takes a long time to form. Therefore, you should guide your child to form good habits in daily activities that are beneficial to his or her health. So what are good habits? Let's find out with aFamilyToday Health .

1. Wash your hands

Simple actions like washing hands will help your child and family avoid germs that can lead to infections and illness. Good hygiene is one of the easiest ways to keep family members healthy.

Start practicing this habit by explaining why hand washing is so important and using words they can understand. For example: "Hand washing will help get rid of the harmful bacteria that make my child sick."

Next, let your child know when it is imperative that he wash his or her hands, for example after using the toilet, participating in outdoor activities or before meals. Finally, it is also important to teach children how to wash their hands. Children not only wash their palms or backs of hands, but also thoroughly scrub their fingers and fingers. In addition, each hand wash should last at least 10 - 15 seconds.

When hand washing is not available, you can give your child a popular disinfectant such as a dry hand sanitizer, but keep in mind that this product is only a temporary remedy and it is unlikely that this product will destroy them all. bacteria, pathogens.

2. Cover your cough or sneeze

Teach your child how to use a tissue when coughing and sneezing so as not to spread germs. In fact, for toddlers you are still young to remember that you have to cover your mouth or turn away so that the saliva splashes are not affecting others, but you can still remind them each time they sneeze. by modeling for children.

3. Dispose of garbage in the right place

Every day, your child can use a lot of tissues or throw away other types of trash. If the parents just collect the trash and leave it somewhere, this will allow bacteria to spread. Young children usually don't care about this. Therefore, to prevent this from happening, teach your child to put the trash in the bin after using it. Tell your child why it should be done so that he or she gradually develops this good habit not only at home but also in public places.

4. Oral care

Before the age of 8, children still need their parents to help clean teeth . However, you should practice your baby the habit of brushing his teeth 2 times a day by following the steps: wet the brush, squeeze a little toothpaste on the toothbrush and brush the teeth, finally rinse mouth with water to clean the foam. .

If your child still hesitates, let him try it first, then help him. A funny song and a funny toothbrush will be a great helper for your baby to not feel scared every time he brush his teeth.

Once your baby's teeth are fully developed and grown, you can teach your baby to floss. This thread is designed to remove food plaque in the crevices, between teeth, between teeth and under the gums that cannot be reached by a toothbrush. Flossing regularly will help your baby reduce the chance of tooth decay attack.

In addition, you should make it a habit to bring your child to the dentist regularly for dental check-ups and to prevent possible oral diseases.

5. Use sunscreen

Strong sunlight may increase your chances of getting skin cancer in the future. Therefore, it is essential to use sunscreen before children go out. Hats, long sleeves or jackets are not as effective in preventing the harmful effects of radiation as many people think. You should give your child a sunscreen with an SPF of 30 or higher.

6. Advocacy

Not all children love to practice sports. However, getting used to sports activities will help your child's development later and form an active habit to keep the body healthy. Give your child the opportunity to learn many sports such as swimming, badminton, basketball ...

In addition, if your child is overweight, you should never judge your child's appearance with hurtful statements such as: "Eat too much candy, you will be as big as an ugly rolling ball". Instead, practice with your child to give them a sense of encouragement.

7. Head protector

Don't neglect teaching your children to protect their heads by wearing a helmet while riding a motorcycle, cycling or any sport that can damage the brain. Explain to your baby the role of the brain and what happens when the brain is hit hard.

8. Always eat breakfast

Always feed your child at the right time every breakfast. This will help your child continue to keep that good habit as they grow up. You can explain to your baby why breakfast is beneficial:

Support your child with enough energy to learn or play

Prevention of possible chronic diseases

Helping children stay healthy.

Nutrition experts have confirmed that breakfast will help limit the risk of obesity in children 4 times. In addition, the plentiful fiber content in many breakfast cereals can aid in limiting the likelihood of diabetes and heart disease.

9. Drink plenty of filtered water

Young children often find it difficult to escape the attractiveness of soft drinks and milk tea to find a bland, tasteless bottle of water. However, you still have to limit your child's use of sugary drinks that do not contain nutrients, which can cause tooth decay. In addition to drinking water, let your baby drink fruit juice to change taste for children.