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Special cereal menu for children
Are you wondering what to cook for your child this morning? The cereal menu can be a great option!
Most of the new baby walker are very curious about the world around them as this is the period of growth and development. Each child has different eating needs and preferences, even for major foods. To make sure your baby is getting all the essential nutrients, you should check out the suggestions below for healthy choices in each of your child's meals and snacks.
Necessary nutrition for children
You need to be sure to include 5 important food groups (carbohydrates, fruits, vegetables, milk and protein) in each of your child's daily meals. It may not always be possible for your baby to eat the right amount of nutrients for each meal, but the results will take you completely by surprise! As long as you feed your child a variety of foods, his / her body will still receive full nutrition within a week.
Cereals
In the composition of the grain contains fiber, nutrients that help support the digestive system and provide energy for children to exercise and study every day. Besides, this is also a very rich food in vitamin B. Not only that, in the composition of some instant cereals also contains many essential vitamins and minerals.
There are 2 main types of grains: whole grains and refined grains. Whole grain products are whole grains that contain more fiber, iron and B vitamins than refined grains. These products include whole wheat flour, breadcrumbs, oatmeal, whole cornstarch, brown rice, and whole wheat.
Refined grain products are products that have a longer shelf life and have been processed into fine flour, such as flour, bread, white rice and most pasta. There are also a number of grains that are both pure and refined on the market today.
Nutritionists recommend giving your child whole grains and at least a quarter should make up a quarter of your child's food intake.
The amount of necessary cereal provide the child every day
For children from 2-3 years old: about 84 g.
For children 4 years old: about 140 g.
Detailed cereal menu every day for babies
If your baby is tired of having to eat rice every day, you can replace the rice with another ingredient that is both delicious and easy to find. That is the cereal! aFamilyToday Health would like to provide some typical suggestions for you to flexibly change the nutritious cereal menu.
For children from 2-3 years old
A slice of toast in the morning, a toast for lunch, and 1/2 cup of whole-wheat pasta in the evening;
One cup of morning oats, grilled sandwich for lunch, and 1/2 cup of rice in the evening;
1/2 cup oatmeal in the morning, 1 bagel for lunch, 1 small loaf in the evening.
For children 4 years old
One cup of oatmeal in the morning, sandwich for lunch, 1/2 cup of brown rice in the evening;
A morning donut, 5 samples of whole wheat crackers for snacks, a sandwich for lunch, and 1 cup of rice in the evening;
A pancake in the morning, 2 samples of rye biscuits for snacks, toasted cheese sandwich for lunch, 1/2 cup of wheat at night.
Hopefully the above article has provided you with useful information on cereals, helping your family and especially your baby to have an attractive cereal menu.
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