Should we feed our children with fruits and vegetables?

You can start solids by offering fruit or vegetables. By the time your baby is six years old, the main goal now is to have your baby eat as many foods with a variety of flavors as possible. So you do not have to feed your baby the food according to a specific menu.

How should you feed your child fruit or vegetables?

Baby first weaning foods vary widely from family to family, so offer them what you feel are right for them. The following are recommended dishes:

Cooked vegetables such as potatoes, yams, sweet potatoes or carrots;

Fruits such as pureed bananas, avocado, pears or cooked apples;

Soft, ripe fruits such as peaches or melons, in pureed or sliced ​​form;

Cooked vegetables are chopped.

You should not worry that giving your baby fruit for the first time will cause tooth decay. Feeding your baby fruit first will not make her stay away from vegetables in the future. Children often love to eat sweet because the breastmilk they drink in the early stages of life has a natural sweet taste, but they will also love other flavors if they are eaten early enough.

Problems you may encounter

The baby refuses to eat vegetables

You can observe an excited face or an unpleasant expression when your baby tries new foods. This does not mean that the baby does not like the food, but may just be a little surprised by the taste and texture of the new food.

If your baby refuses to eat vegetables, do not try to persuade or bribe him. This will only increase the pressure during each meal for both you and your baby and can lead to anorexia nervosa. Babies may need time to accept and love new flavors. If your baby is not patient when trying new foods, stop offering them and try again a few days later.

If your baby really doesn't seem to like the taste of vegetables, you can try replacing them with sweet vegetables such as celery or sweet potatoes. Babies rarely can tolerate the taste of vegetables that are slightly difficult to eat. If you want your baby to eat dark green leafy vegetables, you can try mixing them with vegetables with a sweet taste. Specifically, you should add new flavors to the foods your baby likes and gradually increase the proportion of those foods. Be persistent for a few weeks to get the effect you want.

Baby is tired of eating fruits and vegetables

If your child is bored when you display fruit and vegetables on their plate. Try to make your baby's meals fun and enjoyable. Just like adults, babies may also feel bored if they eat the same food every day, so change the taste often. You can try changing the flavors every day if you want. In addition, you should also consult with nutrition experts to plan your baby's first weaning meals.