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Since ancient times, lullabies have been an effective way to help children fall asleep. Today, scientists have proven that music helps babies sleep well.
Many studies show that music and lullaby can help babies fall asleep better. Why is that? Let aFamilyToday Health follow the shares below.
Music really helps your baby sleep well?
If you are one of 56% of parents whose children wake up at least once at night, this is good news for you.
A study done in London, UK, has shown that music can actually help babies sleep better. So why not build a habit of listening to music while sleeping for your baby right now?
Why do songs help the baby fall asleep?
Music can enter emotional regions of the baby's brain better than storytelling. As a result, babies will often react to the singer's vocals and the sounds emitted from musical instruments. ( 1 ), ( 2 ), ( 3 ), ( 4 )
Instead of playing a pre-recorded song, you can sing it much more effectively in soothing the baby. This is because your baby notices that you react to his or her mood when singing. For example, lower your voice when your baby begins to show signs of relaxation or daydreaming.
Music helps babies sleep well?
According to experts, in addition to helping develop brain , music affects babies in 2 ways:
The heartbeat slows down
Pain relief
A few special lullabies can help relieve pain and slow the heartbeat. Whereas reading to your baby has no pain relief. Therefore, experts recommend singing soothing songs to lull your baby to sleep.
Don't overdo music
Do not overdo music. You should only let your baby listen to music when participating in activities before bedtime but turn it off when your baby is in bed. This will make it easier for your baby to fall back to sleep when he wakes up at night.
Some gentle lullabies for babies
If you still don't know where to start, then try the following songs:
The cuckoo
Dirt drifting clouds
Stork
The father of the mother
Sycamore
Autumn Wind
Ru you
Thang bom
For more inspiration, you can take an infant music class at home culture or chat with other parents about lullabies to help your baby sleep better.
Learn more: Music for babies to sleep well: Great benefits parents already know?
Suggested playlists for your baby to sleep well:
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