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Parents need to refer to 10 solutions for anorexia children
For a long time, anorexia has been one of the most common conditions for young children of all ages. Therefore, finding solutions for children anorexia is very essential.
There are many parents who worry about what to feed their children and what not to eat because they want their children to absorb sufficient nutrients. Follow the strategies below to help your family anorexic child eat a balanced diet!
1. Do not force food when your child is not hungry
If your baby does not feel hungry, you should not force or sweeten baby to eat a certain food or eat all the things on the plate. This only makes the baby try to eat the foods he doesn't like. In addition, your baby will have feelings of anxiety and frustration when it's time to eat and not know when he is hungry or full.
Parents should break up meals and let their children eat comfortably. The trick is that you can feed your baby in small amounts to create cravings for him and make him ask for more.
2. Create habits for your baby to eat right meals
Parents need to set a specific time for meals and snacks during the day to create a habit for their children. In addition, giving your baby more milk, pure juice with foods or giving them water between meals and snacks is also beneficial for your baby's health. Note that you should not fill your baby with juice, milk or snacks because it will reduce your baby's appetite.
3. Be patient with new foods
Young children often have a habit of smelling something before they eat it. They may taste it by putting a small piece in their mouth and then sticking out again. At this time, parents should let the baby feel about the color, shape and aroma of the food, not comfort the baby that this dish is delicious or not. Another tip is that you should offer new foods to accompany the foods they love.
4. Create a happy atmosphere for the meal
You can feed your baby broccoli or other vegetables along with their favorite sauce. In addition, dishes commonly eaten in the morning can be eaten in the evening. The decoration of food into many funny, diverse, colorful shapes also stimulates the baby's appetite.
5. Ask your child for help
When shopping, parents can ask their children to help them choose fruits, vegetables or other healthy foods. In addition, if you encourage your baby to help wash vegetables, stir the flour or set the table, he will also be more interested in the food that he prepares.
6. Be a good example
Children often have the same food selection habits as their parents. Therefore, if you eat a variety of foods, your baby wants to do the same.
7. Creative baby food
Try adding chopped broccoli or a little green bell pepper to spaghetti sauce, topped with cereal and a few slices of thinly sliced fruit to give your baby a refreshing feeling. You can also get more creative by incorporating pumpkins and carrots in stews and soups.
8. Reduce your baby's distraction when eating
When you turn off the television and electronics, your child will focus on eating more. Remember, TV commercials can make your baby want to eat foods high in sugar and low in nutrients.
9. Avoid giving your baby treats for dessert
You should not hang rewards when your child eats well with attractive desserts such as cakes and tea. This will make your baby think that dessert is good and will want to eat more sweets. The best way is that parents should only feed their children desserts with healthy foods such as yogurt, fruit ...
10. Don't rush
If you prepare a separate dish when your baby refuses to eat the main meal, he may be more picky. Instead, encourage your child to sit at the table for meals even if he doesn't eat it.
If you are concerned that picky eating may affect your baby's growth and development, consult your doctor. A food diary will help the doctor easily find out what the problem your baby is having so it's easy to treat.
Remember that your child's eating habits will not change every day or two. Take it step-by-step to create healthy eating habits for your child!
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