Nutrition menu rich in calcium for your baby

How important are milk and protein to my child's diet? Parents should give their children how much milk each day is enough?

Milk and protein play a very important role in the growth of children, especially babies from 2 to 4 years old. Here, aFamilyToday Health would like to give you an overview of the importance of these foods and outlines the detailed menus at each baby meal.

Milk

Most dairy products are an ideal source of calcium, helping to keep bones and teeth strong. Besides, milk is also an alternative source of protein if your child does not like to eat meat.

When your baby turns 2 years old, you should switch to low-fat or fat-free milk. If using these types of milk, children have just received enough calcium and vitamin D while the amount of solid fat and calories is also much less. Solid fats are mostly saturated fats that increase the amount of cholesterol in the body. If your child has been practicing the habit of drinking low-fat milk, it will be very helpful in the future.

The menu to drink milk every day for your baby

For children from 2-3 years old: 1 cup of 250ml;

For children 4 years old: 2 + 1/2 cup 250ml.

For children from 2-3 years old

1/2 glass of milk for breakfast, 1/2 box of yogurt snacks, 1 piece of cheese for lunch, 1/2 glass of milk at night;

1/2 cup of milk in the morning, 1 piece of cottage cheese, 1/2 cup of milk at night and 1/2 a box of cold yogurt for dessert;

1/2 cup of yogurt in the morning, 1/2 cup of milk for lunch, and 1/3 cup of cheese in the evening.

For children 4 years old

1/2 cup of milk in the morning, 1/2 box of yogurt snacks, 1/2 glass of milk and 1 piece of cheese for lunch, 1/2 a jar of pudding for dessert;

1/2 cup of milk in the morning, 1 piece of cheese snacks, 1/2 glass of milk for lunch, 1/2 cup of milk and 1/3 cup of cheese at night;

1/3 cup shredded cheese (with eggs or toast) in the morning, 1/2 cup of milk for lunch, 1/2 cup of milk at night, and 1/2 cup of cold yogurt for dessert.

The protein

Meat, poultry, seafood, legumes, eggs, soy products, nuts and seeds are all high- protein foods . You should try to cook seafood for your baby at least twice a week. Choose to buy lean meats, low fat and poultry, and remove skin layers before processing. Protein foods will provide a huge amount of iron, zinc and some B vitamins for your child.

Nutrition protein menu every day for your baby

For children from 2-3 years old: about 60 g;

For children 4 years old: about more than 100 g.

Each 30 g is 30 grams of meat, fish or poultry; 1 egg; 1 tablespoon of pea butter; 1/4 cup cooked beans; 1/8 cup tofu and 14 grams of nuts or seeds.

For children from 2-3 years old

1 egg in the morning, 1/4 cup of crushed red beans in the evening;

28 grams of chicken sausages in the morning, 28 grams of bone stew in the evening;

28 grams of shredded chicken at noon, 28 grams of tuna in the evening.

For children 4 years old

1 egg in the morning, 28 g of chopped chicken for lunch, 28 g of cooked ground beef and 1/4 cup of red beans in the evening;

1/4 cup scrambled tofu in the morning, 1 tablespoon of peanut butter for lunch (sweep 1 thin layer on bread or crackers), 1/4 cup fried tofu at night

1 teaspoon of pea butter in the morning, 1 egg for lunch, 28 grams of roast beef and 1/4 cup of cooked lentils in the evening.

Only use less oil and fat

Cooking oil is not classified as own food but they also provide some essential nutrients for a healthy diet and also the main source of vitamin E . However, the amount of oil needed per day is very little.

Oil is a liquid fat at room temperature such as vegetable oil used in cooking or salad dressings. Some foods that are naturally high in oils include nuts, certain types of fish, avocados and olive oil .

The darling is getting almost the necessary amount of oil from everyday dishes from salad dressings or cooking oil. For children aged 2-3 years, you need to give your baby 2-3 teaspoons of oil a day, while for 4-year-old children you should feed your baby about 4 teaspoons of oil.

Hopefully the above article has provided you with useful information about the daily nutritional menu, helping your family and especially your baby to have a complete dish.