Nosebleed drinking vitamin C overdose, money lost bearing!

Many people have told each other that nosebleeds take vitamin C to help stop bleeding and prevent the disease from coming back. The truth is that if the body is deficient in vitamin C, the risk of nosebleeds is huge, but overdose of vitamin C to cure it causes a side effect of nosebleeds.

Should nosebleeds take vitamin C supplements? Vitamin C is an important micronutrient to strengthen the child's resistance as well as prevent many diseases such as nosebleeds. You should consider carefully before giving your baby vitamin C supplements to avoid unfortunate consequences.

Relationship between nosebleeds and vitamin C deficiency

Vitamin C plays an important role in the normal proliferation of collagen, which helps tissues and fibers to connect with each other in the body. Collagen is present under the skin and in the blood vessels. Vitamin C deficiency weakens blood vessels and leads to capillary dilatation. Weak and vulnerable capillaries and blood vessels are closely related to healthy collagen levels to prevent blood vessel rupture and nose bleeding. Severe vitamin C deficiency often leads to nosebleeds or tooth bleeding. This condition is more common in children because they are very picky about fruits and vegetables.

Therefore, to prevent nosebleeds in children, you should supplement your child with vitamin C in the recommended amount as follows:

For children from 0 to 1 year old: this is the period when the baby only needs vitamin C in breast milk.

For children 1-3 years old: 15 - 400 mg / day

For children from 4 - 8 years old: 25 - 650 mg / day

For children from 9 - 13 years old: 45 - 1,200 mg / day

Adolescents 14 - 18 years: maximum 75 mg / day.

The natural source of vitamin C for children comes from fruits and vegetables such as bell peppers, grapefruit, oranges, tangerines, passion fruit, strawberries, broccoli ...

If you want to get your baby's vitamin C from dietary supplements, you need to talk to your child's nutritionist or doctor. Depending on the condition of the baby, the amount of vitamin C added needs to change so that it is reasonable to avoid overdose.

In addition to vitamin C deficiency, if the body does not receive enough vitamins K, A or B9, B12 will also easily cause nosebleeds. To know a nosebleed, how children need to eat and avoid what foods, you can refer to the article: What should the bleeding to eat and what to avoid?  

Consequences if the child has nosebleeds taking vitamin C overdose

Overdose with vitamin C, usually over 2,000 mg / day, can cause immediate poisoning with symptoms such as diarrhea and headache. Overdose for a long time can cause kidney stones. When you stop giving vitamin C to your child, the body is suddenly deficient and susceptible to scurvy (also known as ghost bite), causing the child to have symptoms of fatigue, discomfort, the body may appear. bruises, nosebleeds, weight loss.

Prevention is better than cure. Do not forget to add all vitamins and minerals to your baby in this hot, dry weather to limit nosebleeds.