Mom do not ignore the rule of eating for children 1 to 5 years old

A healthy diet will help your baby grow faster and enhance brain development. In addition, it also helps prevent obesity and overweight diseases such as diabetes. Join aFamilyToday Health to learn about your baby's nutritional needs in the early years to help them have a healthy body and good resistance.

What should mothers who feed preschoolers (aged 1-5 years) notice?

The following guidelines will help you build a very nutritious diet for your baby:

Give your baby fruit and vegetables every day;

Choose protein-rich food sources such as lean meats, nuts, and eggs;

Offer your baby bread and cereals because they are rich in fiber;

Limit greasy foods, let your baby eat steamed, boiled, or grilled foods instead;

Limit your baby's eating fast food;

Offer your baby water and milk instead of sugary fruit juice and carbonated soft drinks.

Mother should do if the child is picky eaters?

Children from 1 to 5 years old are often very picky eaters. Parents often want their kids to eat healthy foods, but babies eat only the things they like like candy, cakes and fast food. Below are instructions that can help you to solve the above problem.

Water

When giving your baby milk or juice, drink from a bottle should be limited. Using a bottle will be a way to make your baby drink too much milk and fruit juice. Do not let your baby hold a bottle of juice or milk at bedtime, as the sugar in the milk and juice can cause tooth decay;

Limit the amount of milk your baby drinks to less than 700 ml per day, the best baby should only drink about 500 ml per day. Baby formula is perfectly suitable, but fresh milk is not, because raw milk does not contain iron and it will affect your baby's ability to absorb iron. Iron is extremely important for a baby's brain to develop comprehensively;

Please limit the amount of juice your baby drinks to about 180 - 240ml per day and pay attention to choose 100% pure juices. Stay away from juices that contain high-fructose syrup;

Let your baby drink water when he's thirsty, but never give them soft drinks.

Solid food

Offer your baby solid foods before giving them milk or juice;

Offer your baby iron-fortified cereals at least 1 time per day. Children can eat with or without milk;

Offer your child fruits and vegetables several times a day. Carefully cut apples, carrots, grapes ... into small pieces so that the baby does not choke when eating. Offer your baby dark green vegetables as they are good sources of iron (like broccoli, spinach, peas and other green foods). Some children will eat more delicious green vegetables if you add cheese or lemon to the dish to change the taste.

Offer your baby lean meats or legumes at least once a day, as they are a great source of protein and iron for your baby.

For snacks, offer peanut butter sandwiches or crackers, cheese, yogurt, raisins or fresh fruit. Avoid giving your baby peanuts or nuts because they can choke when they eat.

Avoid giving your baby French fries, cheese or other seasoned corn breads.

Do not forget to always change your baby's diet to make meals more diverse and give your baby a feeling of appetite. In addition, should estimate the amount of food for the baby, avoid forcing the baby to eat too much causing overeating and digestive problems.