Making pureed baby food is incredibly easy

With your baby in the stage of eating, sometimes you have a headache because you don't know what to make for your baby? So try making baby food with a variety of vegetables and fruits.

During the early stages of development, it is important for your baby to be provided with nutrient- rich and vitamin-rich foods . Your baby cannot eat solid foods yet, so you can offer them crushed flour. Therefore, mashed vegetables or fruits are a good choice to increase nutrition for your baby. Here are some simple steps to preparing baby food.

1. Steps to prepare pureed food for children

There are a variety of nutritious vegetables and fruits you can puree and feed your baby. Here are some simple steps:

Wash fruits or vegetables with clean water and peel fruits

Cut them into small pieces

Add the cut vegetables to boiling water and cook for 10 - 15 minutes

Turn off the heat and wash the boiled pieces with cold water

Take out vegetables and fruits, put in a blender with a little water to turn into flour

 Pour the flour mixture into a bowl and feed it to your baby.

2. Steps for storing pureed foods for young children

Once you have the flour, put it in a BPA-free box or ice tray to store.

Fill each small compartment with plastic cover.

After the boxes of flour have hardened, remove them from the tray and place them in a bag.

Label the top of each bag to identify the type of fruit and vegetable and the date you worked.

When you want to feed your baby, you just need to warm them up with these frozen crushed pellets.

3. How long can the frozen pulver be stored?

You should not refrigerate flour for more than 48 hours. It's best, however, to give your baby fresh food after processing it over cold storage.

4. Which vegetables and fruits can be used as a powder for children?

Some of the vegetables and fruits you can use to make baby flour are:

Carrot

Banana

Green bean

Butter

Peas

Sweet potato

Broccoli

Sugar beet

Papaya

Apple

pear

Plum

Dig

Pumpkin

Mango

5. Benefits of pureed infant food

Mashed foods are good for babies. Here are the benefits of making pureed baby food:

Easy digestion

Fruit or vegetable mashed powder can help your baby easily digest. Children 6 - 8 months old have difficulty eating solid foods while babies can easily consume nutrient-rich mashed foods.

Consume lots of nutrients and minerals

Crushed vegetable and fruit pulp is rich in nutrients. If you feed your baby this powder, he or she can consume a number of important nutrients and minerals. All of these factors promote the development and building of a stronger immune system .

With so many health benefits, you should make these flour and feed your baby every day. This is the best choice for your baby's healthy development.