Limit these 5 foods for your baby

A healthy, balanced diet will ensure adequate supply of vitamins and nutrients for your baby to grow. So what foods and drinks should you limit when your baby grows up? Here is a list of foods that are not good for babies.

1. French fries and cookies

Potato chips and crackers will take the place of other nutritious foods if your baby eats too many of them.

As with other processed foods, french fries and crackers are usually high in salt. Meanwhile, babies only need less than 1 g of salt (0.4 g of sodium) per day until they are 12 months old because their kidneys cannot receive more salt.

By the time your baby is six months old, he or she will be provided with the required amount of salt from breastmilk or formula, so you don't have to add salt to your food when your baby starts weaning even if you believe it tastes. This dish is too light. If you are seasoning foods with seasoning seeds, choose a low-salt option when cooking for your baby.

Toddlers also need very little salt. The maximum amount of salt for babies from 1 to 3 years old that experts recommend is 2 g (0.8 g of sodium) per day. If your baby often eats potato chips, you should only offer three or four pieces of potato, not the whole pack.

Instead of the above, replacing with cheese, fresh fruit or chopped vegetables are good options if your baby needs a snack. Rice crackers and burgers will also be good alternatives.

2. Prepared food

Processed foods for adults and older children are often high in salt and sugar, so they are not suitable for babies.

You can cook at home instead of buying processed foods because this is good for your baby's health and also more economical. You can consult with nutrition experts to develop a healthy diet for your baby.

If you are very busy and don't have time to prepare food, make sure the processed foods you buy are suitable for babies, not older children. Also don't share processed foods with your baby.

3. Sweets and chocolates

It may be difficult to keep your baby away from candies and chocolates. The sugars in these two foods can form acid fermentation and affect your baby's oral health.

You should offer your baby sweets at main meals. When babies eat meals, the amount of saliva in the mouth will increase and help neutralize the effects of acids in candy and chocolate.

Truffles are less harmful to baby teeth than sweets like toffee because they dissolve in the mouth faster. If you eat candy, encourage your baby to eat all candies at once. Eating four chocolates in 10 minutes is less harmful to teeth than letting your baby eat one every half hour or two.

You can give your baby a piece of cheese right after eating sweets to neutralize the sugar in the mouth. At the same time, brush your baby's teeth thoroughly after eating foods high in sugar.

4. Carbonated beverages

Babies should not drink carbonated water and soft drinks. These drinks are not good for babies because their acidity can harm their growing teeth. In addition to its high sugar content, some carbonated beverages like coca also contain caffeine.

All your baby needs to drink is milk and water. Carbonated drinks will make your baby feel full quickly. If your baby drinks carbonated water when he is thirsty, he may refuse to drink milk or filtered water. In addition, sugary drinks are high in calories and can cause overweight if taken on a regular basis.

5. Fruit juice

Fruit juice seems to be a healthy option, but it's best not to give it too much. Fruit juices are often high in natural and acidic sugars that can harm your baby's teeth.

Water and breast milk or formula are the best drinks for babies up to one year. Through the age of one, babies can use whole cow's milk as the main drink because it contains important minerals and vitamins such as calcium, vitamin B2 and vitamin B12 .

When your baby starts to eat solids, dilute the juice when feeding. You can dilute one part juice to one part water. To protect your baby's teeth, you should leave diluted juice in a cup, not in a milk bottle or use before bed.

If your baby is a vegetarian, vitamin C in diluted juices will help him absorb iron from food. You should also feed your baby fruit every day to get the necessary amount of fiber.