You often feed your baby white bread. So did you know that regular breads are not good for your baby's health because they contain very little essential nutrients?
White breads are extremely popular and favored by many people, and they look great, but contain very little nutrients. Most types of bread like hamburgers, French and Italian breads, pizza edges and pizza layers are also made from white bread and they are usually not good for children. White bread is low in essential nutrients and can have negative effects on a child's health.
Refined cereals are created when whole grains are ground and the bran and germ are removed. This is the portion that contains fiber, vitamins and minerals. White bread is made from refined grains, low in magnesium, zinc, vitamin E, fiber and essential fatty acids. Although some manufacturers add vitamins, natural whole grains are still the top choice.
The glycemic index is a measure of how quickly and how quickly food affects your blood sugar and insulin levels relative to pure glucose. White bread has a high glycemic index because it is made from refined seeds that are absorbed quickly during digestion, causing spikes in blood sugar and insulin levels. A diet that includes a lot of white bread and other high-glycemic foods like candies, desserts and white potatoes increases your risk of weight gain, type 2 diabetes and cardiovascular disease.
White bread is low in fiber . Fiber is an essential part of a healthy diet that lowers cholesterol levels and maintains a healthy digestive tract. The recommended daily intake of fiber is 14 g for every 1,000 calories you consume. If you eat an average 2,000 calories per day, you need 28 grams of fiber per day. An average piece of white bread has 0.5 g of fiber, while a piece of whole wheat bread has up to 2 g.
Choose whole grain breads over baby white breads for more vitamins, minerals and fiber. Whole-grain breads also have a lower glycemic index, providing babies with a more stable, sustainable energy source that reduces the risk of type 2 diabetes , heart disease and weight gain. Whole grain breads cannot be identified by color or by name. Make a list of ingredients when buying bread. The first ingredient should be a whole grain such as whole wheat, whole oats or rye.
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