How to Teach Chores Without Redoing Every Task for Your Child
Teach kids to do chores with fewer reminders: set a clear finish line, model one task, step back, and correct only what is unsafe or unfinished.
How to cure blockage of breast milk or help mothers overcome the pain
If you don't know how to cure the blockage quickly, you will experience pain that can lead to mastitis in severe cases.
Tight breasts make women not want to breastfeed because of prolonged discomfort, which affects both mother and baby. Therefore, you should find out the cause as well as how to treat the blockage of milk to quickly return to breastfeeding.
4 steps to cure the occlusion of the milk jet is most effective quickly
Follow these 3 steps every 2-3 hours to improve blockage:
1. The first step
Use a humidifying treatment to cure jet blockages
Use a cloth dipped in warm water and warm on your chest for 15 - 20 minutes before nursing or taking a hot bath so that high temperature affects the part of the breast that is clogged with milk. However, be careful not to burn.
Massage your breasts while showering or between compresses, pressing your thumb starting from the rays of milk and moving toward the nipple.
Apply force to the milk jets using a circular brush or any hand massage machine.
2. Second step
Note when breastfeeding
Breastfeed regularly, preferably every 2-3 hours
Do not let your baby skip meals even when they are sleeping
Check that your baby's nipple latch is correct
Change breast feeding often
3. Third step
4. Fourth step
Breast pump
After your baby is breastfed, continue using the machine to pump the blocked breast. This is recommended if the baby is nursing poorly or if the feeding time is not long.
Some suggestions for effective milk jet blockage
Drink a lot of water
Eat more foods rich in vitamin C such as strawberries, oranges, pineapple ...
Consider using some folk remedies such as using clover leaves, yeast, and cabbage leaves
Use probiotics containing probiotics, especially L. fermentum or L. salivarius. Research has shown that both probiotics are good alternatives to antibiotics to treat mastitis and may help prevent mastitis from occurring, reducing the number of harmful bacteria in good breast milk. than usual ...
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