How not to be obese or malnourished?

Being overweight can lead to a lot of health problems like depression, fatigue and an increased risk of chronic illnesses such as heart disease. According to experts, in order to achieve a healthy weight and physique, it is necessary to have a balance between mind, body, spirit and all in sync with each other . Here, aFamilyToday Health will show ways to help you manage your weight and your family so that every member can achieve a healthy body!

Use food to properly control your weight

Of the four elements of BEAUTY (including FOOD, ACTIVITY, ENERGY, and HEALTH), food has the most direct impact on your child's weight, and if he eats any food too much. Many children gain weight.

But it is not easy to eat more foods with a low calorie density compared to daily diets. Low-calorie foods include: fruits, vegetables, beans, and whole grains like brown rice and oatmeal. Eating these foods will make your child feel fuller and they will eat high-fat or high-calorie foods like baked goods, fried foods and less junk food.

How should children exercise to control their weight?

When the whole family moves together, each member of your family will maintain a healthy weight or lose excess weight. However, exercise alone is not enough to lose weight. You need to combine a healthy diet, low fat with exercise, to lose calories in the body.

To lose weight, you need to help your baby:

Exercise to burn unnecessary calories.

Eat less foods that contain unnecessary calories to maintain your current weight.

In addition, the more your child exercises, the faster muscle growth and muscle will help him burn calories in the body even after exercise.

Controlling a child's mood can also control weight

Frequent stress will lead to unhealthy habits for your child's health and even lead to weight gain. In a recent article about research evaluating the association between obesity and depression, it was found that obese adults are more susceptible to depression. And research shows the opposite is also true: people with depression are more likely to be overweight or obese.

Perhaps because they are not satisfied with their own appearance, when they feel that they are overweight, they will not care for themselves. According to experts, such children will often be teased by their friends or bullied because of their appearance and this can lead to stress and cause negative thoughts. Conversely, if a child's mood is not good, depression can cause your child to overeat and isolate himself. Depression is a disease that cannot be taken down. If your child is depressed, you need to see a doctor, healthcare service, or counselor for help.

How should I recharge properly?

When your baby is not sleeping, the body will not be able to recharge, which will lead to weight gain. You may or may not notice that sleep deprivation and weight gain often go hand in hand. Because when the body is tired and stressed, your child often refuses to exercise and eat healthy.

Researchers haven't been able to figure out what makes sleep deprivation and weight gain go hand in hand, but there's no denying the link, especially in children. Research has shown that children who do not get enough sleep are more likely to gain weight when they reach 6th grade. And not getting enough sleep or sleeping too little is also a major risk factor for obesity in children. However, the proper sleep adjustment will not necessarily help your child lose weight. The only way to lose weight is to burn more calories in your body than you take in, but sleep doesn't help burn them. But sleep can help your baby curb appetite and motivate him to make better health choices.

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