How important is good eating to children?

A healthy diet has a very important influence on the health of your baby.

Nowadays, when the problem of childhood obesity is increasing dramatically, the diet of children has become the top concern of fathers and mothers. So what is the right diet? What is the importance of diet to children and what to do when children have anorexia?

What is the right diet?

A reasonable diet can provide all the nutrients needed for the body to function normally. To get a healthy diet, you need to control your daily calorie intake from:

Fresh fruit;

Clean fruits and vegetables;

Whole grains;

Nuts;

Animal protein;

Bean.

What are calories?

The amount of calories in a food is a measure of the calories in that food. Your body will use calories from food to walk, think, breathe and do a number of other important activities. On average, each person needs to provide about 2,000 calories per day to maintain their state.

However, individual calorie needs vary depending on age, gender and exercise regime . Men generally need more calories than women and people who regularly play sports need more calories than people who do not exercise or exercise less.

aFamilyToday Health shares the number of calories you need to consume each day by age:

Children 2–8 years: 1,000 to 1,400 calories;

Women who regularly exercise from 14 to 30 years old: 2,400 calories;

Sedentary women aged 14–30 years: 1,800 to 2,000 calories;

Men who are physically active aged 14–30 years: 2,800 to 3,000 calories;

Sedentary men aged 14–30 years: 2,000 to 2,600 calories;

Men and women who regularly exercise over 30 years old: 2,200 to 3,000 calories;

Sedentary men and women over 30 years old: 1,800 to 2,200 calories.

Getting enough calories for yourself every day is just as important as consuming those calories. You should limit foods that contain empty calories or foods that contain little or no nutritional value. According to research experts, empty calories come from sugars and thick fats like butter or shortenning (shortenning - a type of solid fat produced from vegetable oils, such as soybeans, cottonseed oil). People regularly consume empty calories when eating the following foods:

Smoked pork;

Sausage ;

Cake;

Cheese;

Cookies;

Donut;

Energy drink;

Fruit juice;

Sports drinks and soda.

How important is the diet?

Proper diet plays a very important role in providing nutrients to organs and tissues for the body to function effectively. Without adequate nutrition, your baby will be susceptible to infection, infection, fatigue and ineffective learning .

Children with poor nutrition are most at risk of problems with growth, development or poor performance. Also, bad eating habits can persist for the rest of your child's life.

The increasing number of children suffering from obesity and diabetes in our country is also a typical example from the influence of inadequate diets and little exercise. Scientists say 4 out of 10 of the top 10 deadly diseases are directly affected by eating and drinking. These diseases are:

Heart disease;

Cancer;

Stroke;

Diabetes.

What to do when your child is anorexic?

If your child is extremely fussy about food, how do you make sure your child has a healthy diet? Here are some suggestions for your child's meals:

Provide a variety of baby foods;

Always cook at least one food that your baby likes;

Set up eating rules for your child.

Anorexia children often have difficulty with bland foods, chewing a lot or complicated processing. Experts do not encourage the cooking of many different dishes for each family member, and also discourage the form of enjoying or punishing the baby when eating.