Great way to practice sleeping for twins very effectively

Getting the twins to sleep is an arduous journey. However, if you have a certain number of "great tricks", this job will become simpler than ever.

Being a mother is a sacred but difficult task, especially if you have two children at the same time. Imagine, you give birth to two children at a time and every night you both cry for your mother, you will surely have a headache. To reduce this pressure, let's join aFamilyToday Health to learn some tips to practice sleeping for twins through the sharing below.

When should the twins start sleeping?

Before you practice sleeping for twins , you need to be aware that even though they are twins, there are similarities in appearance and personality, but each baby is a separate individual. Therefore, sometimes the method and time to practice sleep for each baby will be different. This is the reason why many people think that practicing twins sleep is a very strenuous job and it will take longer than practicing sleeping for a baby.

Especially, this job will become even more difficult if you are born prematurely. Because premature babies will hit developmental milestones at different times that you cannot predict. Here are some tips to help you decide when it's right to sleep your twins:

Infancy stage

From the time of birth until the baby is 2 months old is the time when babies need to bond with their parents. Not only that, this is also a very important stage in the overall development of the baby. Therefore, during this period, you should not practice sleeping, but focus on getting to know and creating feelings for the baby.

2 to 4 months

You can start sleeping at this age, but remember that at this stage, twins will often wake up at night to ask for a feed. Therefore, it will be a bit difficult to practice sleeping for your baby, but this is the best time to start.

From 6 months old and up

Practicing sleeping for babies 6 months and older will take more time and patience than 2 to 4 months of age. Remember, the older the baby is, the harder it is to practice sleep.

How do two babies go to bed at the same time?

In order to successfully practice sleeping for your baby, you need to know certain tips. One golden rule to remember is to stick to a daily schedule. This is great for the baby's brain and development:

1. Done at the same time

To put babies to sleep at the same time, the first thing you need to do is change your feeding habits. It is observed that babies who are breastfed at the same time will be sleepy at the same time. Therefore, try to breastfeed, change diapers at the same time and play together until they fall asleep.

2. Let babies sleep separately

Should twins sleep together? The American Academy of Pediatrics recommends placing the twins in separate cribs so that the babies can sleep soundly without waking each other up.

3. If one baby is awake, wake the other

When one baby has woken up to ask for a feed, wake the other. This will help build a routine for both babies. Gradually, your baby will adjust to this habit and you will see them wake up, suckle, and go to bed at the same time.

4. Maintain good sleep habits

To help babies have a good night's sleep, you should build and maintain good sleep habits such as bathing before bed, leaving the light dim, reading or singing a lullaby before going to bed. After a few nights, babies will realize that when you do these things, they are about to go to bed.

5. Think positively

Twins born prematurely or born with a low weight will take longer to reach developmental milestones. This can make it difficult for you to practice sleeping for your baby and can easily discourage you. However, try to be patient and stay optimistic. Gradually with your persistence, you will surely be able to practice good sleep habits for babies.

Some good sleep habits should be developed and maintained every day

The twins will feel more relaxed and comfortable if they know what is going to happen in advance. The more comfortable your baby is, the easier it is to put them to bed. To do this, you need to build and maintain some of the following bedtime habits :

1. Take a warm bath

Taking a warm bath before bed has many miraculous effects. This helps your baby feel comfortable, relaxed and easily fall asleep.

2. Read books

Reading helps to strengthen the bond between you and the baby. Not only that, it is also good for development and helps babies sleep better.

3. Lullaby

Music has a healing effect on babies. A gentle lullaby from a parent will help your baby feel comfortable, comfortable, and bond.

4. Introduce your baby a "friend" to sleep with

These "friends" can be soft stuffed animals, soft dolls for babies to feel refreshed and familiar and hug them to sleep. However, this job also has the downside that the child will tend to bond and without this friend, the baby cannot sleep.

With a little patience and time, you can create good sleep habits for the lovable twins. Practicing sleeping for your baby as soon as possible is not only good for development, but also helps you feel more comfortable in caring for and raising your baby.