What is the secret to healthy outdoor meals? You should enjoy a delicious dish in moderation, then eat a variety of other dishes so as not to miss any flavor. Here, aFamilyToday Health will help you organize fun outdoor parties that are good for the health of your whole family.
Grilled dishes are always the top choice in outdoor parties, so before entering the main meal, you should use grilled dishes first instead of just junk food.
Grilled vegetables: you just need to transform a little of the dishes of onions, zucchini, broccoli or bell peppers into grilled skewers that are extremely attractive for children. Just marinate the vegetables together with olive oil and vinegar in a short time, you should also add a little salt, pepper, herbs, then put everything on the grill, wait and enjoy together. !
Grilled Fruit: If you've never tried baking fruits like peaches, pineapples, plums or others on the grill, you probably haven't had a proper Western barbecue. Roasting fruit is like when you win sugar into caramel because it enhances their sweetness.
Toast: simply slice a large loaf of bread, spread garlic and butter, sprinkle with chili or satay, and place the sides on the hot grill. In just a few minutes, you have added a delicious barbecue.
Having fun and enjoying fresh food together is a wonderful thing.
Vegetable soup: the ingredients for this dish are quite simple, you just need a little potato, carrot, beetroot, tomato and some other spices that you can have a sweet and aromatic soup. nutrition.
Delicious dipping sauce: while baking the dishes featured above, prepare some flavorful dipping sauces to serve.
Fruit and vegetable salad: you can make a salad with onion, tomato, avocado and mix with some fruits like pineapple, peach, mango and add a little lemon juice and spices to enhance flavor. dish.
Ice cream is the favorite dish of many people, but it is not necessarily the only option for dessert. Instead, try some of these easy-to-do items:
Fruit popsicles: watermelon, currant, fresh grapes or many more fruits this season are abundant. Put everything you like into the blender, then add some juice and yogurt and blend it. You can then pour it into the mold and insert the wooden sticks and freeze them. And so you have delicious, healthy fruit popsicles.
Banana ice cream: banana ice cream is probably not strange to you anymore. Add a little shredded coconut, pounded peanuts and a little fresh milk and chocolate to the mashed banana, leave in the freezer for a few hours and you'll have a great banana ice cream to cool off.
Delicious fruit smoothies: mix all your favorite fruit, ice cold, mint or lemon juice or herbal tea, and you come up with a smooth, nutritious smoothie. for the whole family already.
Reunion parties, having fun with family and friends are a great time in a busy work life. Plan now to turn your weekends into a fun and meaningful moment!
You may be interested in:
Tips for eating delicious and safe barbecue
10 tips to avoid summer food poisoning
How to limit alcohol without offending your friends
8 misconceptions about dieting
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