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Discover the benefits of coconut water for children
If you are a lover of food and fruits, you will surely be interested to know the benefits of coconut water for children.
Coconut is known as a great food for health because it provides all the essential nutrients needed for life. Young coconuts usually contain a lot of water inside. This water is the best liquid known to ancient people.
Should baby drink coconut water?
There is a lot of debate arose around whether or not to feed coconuts to infants. The reason that many people disagree is because for young children, the copra is quite difficult to chew, even when the baby has teething. Coconut rice that has been grated and shredded is also difficult to digest. However, coconut water is very safe for your baby.
Benefits of coconut water for the health of children
1. Replenish water for the body
Coconut water is a very good summer beverage. Infants, young children and the elderly are vulnerable subjects to heat and dehydration. The best way to stay hydrated is to give your baby coconut water. Because coconut water is low in calories and contains all the necessary vitamins, minerals and salt.
2. Solve gastrointestinal diseases
Coconut water is considered a very effective remedy for digestive tract diseases, such as indigestion, stomach ulcers, diarrhea, dysentery .... In addition, coconut water is also very helpful in treating flatulence, vomiting and indigestion. With diarrhea, coconut water can help eliminate the risk of dehydration.
3. Reduce constipation
Constipation in young children is a problem that worries many parents. Regularly giving the child coconut water will help alleviate this problem.
4. Treatment of cholera
Research shows that coconut water can be used to treat cholera . Mix coconut water with 1-2 teaspoons of lemon juice or salt to treat cholera. This drink not only helps to balance electrolytes, but also reduces the amount of acid in the body.
5. Has antibacterial properties
This may sound impractical to some, but it is true. Coconut water can kill bacteria. In coconut water there is a biological substance called peptide. These peptides have antibacterial properties.
6. Treat urinary tract infections
Young children are more likely to get urinary tract infections . This disease can be reduced if you give your baby coconut water. Coconut water acts as a diuretic, thereby reducing urinary tract infections. In addition, coconut water is also very helpful in reducing kidney stones.
7. Treatment of fever caused by nausea and vomiting
Nausea and vomiting are often accompanied by fever. This fever can also affect babies and young children. Coconut water can help reduce fever. You should give your child a moderate amount of water and do not mix it with any other fluids unless directed by your doctor.
8. Coconut water can replace formula milk
On the island of Samoa, for thousands of years, people have used fresh coconut water to replace formula milk. In addition to giving your baby coconut water, copra is also a very good dish in the weaning process.
9. Treatment of vomiting
Vomiting is a common problem in babies and young children. Coconut water is a great remedy for vomiting. Drinking half a cup of coconut water twice daily can reduce stomach irritation and reduce vomiting.
10. Disorder to remove helminths
Since ancient times, coconut water has been an effective remedy for helminths. Give your baby 1 teaspoon of fresh coconut water mixed with 15-30ml castor oil before drinking milk in the morning. Repeat this until your baby is over.
How to let your baby drink coconut water
Fresh coconut water is preferred: Coconut water is best when it comes directly from the green coconut. So it's best to drink fresh coconut water.
Don't rush to drink: Coconut water is not only water, it is also a natural salt solution, so it should be taken slowly. Drinking too quickly will not bring any health benefits to your baby.
Coconut allergy is rare: Overall, coconut allergy is very rare, so you should not be too concerned with it. However, watch for your baby's symptoms as there are still a small number of people allergic to coconuts.
Coconut milk allergy: Coconut milk is like soy milk and of course, it also contains allergens. So, be careful when giving your baby coconut milk.
Hard coconut rice: Hard coconut is not for babies because they do not have teeth to chew. But, you can try giving baby copra as it is almost transparent, very soft or you crushed before feeding.
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