Children with weather allergies, good diets, mom!

Children with weather allergies often present with sneezing, runny nose, red or itchy eyes. Preventing your baby in the first place is an important step to protect your baby's health when the weather changes.

Weather allergies can happen from anyone, but children are still most susceptible. Weather-allergic children often have a weak immune system and a sensitive body to allergens. The following article will help you to thoroughly understand the causes and ways to deal with this situation in children.

Causes children to weather allergy

The immune system of people exposed to allergens (allergens) will release an active substance called histamine into the bloodstream to fight them, thereby causing common manifestations in children with allergies. weather.

When the weather changes suddenly, hot or cold erratically, seasonal weather, monsoons appear and can bring allergens everywhere. Weather allergens are often caused by exposure to allergens that are everywhere, not only indoors but also outdoors such as:

Pollen, dust mites

Sudden increase / decrease in temperature

The atmospheric pressure drops dramatically

The humidity rises, the humidity causes mold to multiply.

What are the symptoms of weather allergies often?

Children with long-term weather allergies can be closely related to a number of diseases such as asthma, eczema , allergic rhinitis, so you should pay attention. Common signs in children with a weather allergy can include:

Red, flaky, flaky skin

Runny nose, sneeze

Stuffy nose

Cough

Headache

Red eyes, watery eyes

Conjunctivitis

If your child shows signs of shortness of breath, shortness of breath when encountering an allergen, it is likely that he or she has asthma when the weather changes.

What to do when a child has a weather allergy?

To effectively deal with a weather allergy in your baby, the first thing you need to do is limit your child's exposure to allergens, then treat the symptoms.

When it's windy, close the windows. If possible, you can use an air purifier or air conditioner.

When the weather changes, limit your child's outdoor play to avoid exposure to pollen.

Take a shower, wash your hands, and change into clean clothes after going out.

If your child has weather-allergic rhinitis, have him wash his nose with normal saline or a steam bath with essential oils.

If the above measures do not alleviate the symptoms of the disease in the child, it is necessary to bring the child to the doctor immediately because the baby is at risk for more serious medical problems. Usually, a doctor may prescribe a number of medications that contain decongestants, antihistamines, or steroid nasal sprays.

How to prevent weather allergy in children

Weather change is an objective factor that you cannot influence. Therefore, proactively preventing the disease is very important for children with weather allergies.

You can help your baby prevent weather allergies by improving the health of the immune system through a reasonable diet:

Fully supplement vitamin C from fruits, vegetables such as guava, tangerine, oranges, tomatoes, bell peppers ...

Take a probiotic supplement from yogurt. According to research by scientists, probiotics will help increase the resistance as well as ease the symptoms of allergic rhinitis in patients.

Include spices rich in antibacterial, anti-inflammatory and antioxidant properties such as garlic, ginger, and turmeric in baby diets. Turmeric milk is a novel but very nutritious dish for your baby.

What should children with weather allergy avoid?

Children with weather allergies should avoid contact with allergens in the environment and abstain from some of the following foods:

1. Food is too much protein

Protein is essential for children's development. However, for children with weather allergies, excessive protein on the surface of raw foods, raw foods, raw salads, and sushi can provoke an allergic reaction in 25% of people with allergic rhinitis. weather. It causes symptoms such as itchy lips, mouth or throat. Allergic reactions to food surface proteins or pollen are usually short and not the same as a food allergy.

2. About fruit, fruit

Some fruits may have pollen on the surface of the allergen. Therefore, mothers need to wash fruits before feeding them, avoid letting them eat unwashed fruits picked on the street.

3. Vegetables

In fact, corn (corn) and celery are two types of vegetables that can trigger allergies, especially allergic rhinitis. Celery contains pollen-like proteins and is a powerful stimulant for allergies. Therefore, you need to cook this vegetable.

4. Nuts

Nuts such as sunflower seeds, almonds, and hazelnuts can also trigger allergic reactions in allergic rhinitis.

5. Additives

Certain additives in canned foods can trigger an allergic reaction in some people, especially allergic rhinitis. Additives can be artificial colors, preservatives or flavorings.

7. Cold food and drink

Patients with weather-induced allergic rhinitis, allergic asthma or similar allergic reactions should avoid cold drinks and foods because they can cause bronchospasm, causing attacks. prolonged cough. Young children especially love cold foods like ice cream. Therefore, you should note this. In particular, limit drinking ice cold because they will weaken the body's immune system, so allergens are easy to attack the baby's body.

Children with weather allergies are not too life-threatening, but if you have a family history of respiratory-related diseases like asthma, you should pay attention to this issue. Hope the above shares help you find ways to deal with weather allergies in children effectively.