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Children often get sick because the mother does not know the following 7 tips
Every year, when the temperature is low, the cold and flu viruses will "walk around" through the houses and "visit" the babies. So how to protect the baby from getting sick?
These extremely simple but effective "unmatched" measures will help your child no longer get sick. Sometimes, there are seemingly small things that are incredibly influential!
Keep your hands clean is a good baby
Frequent hand washing will significantly reduce respiratory and gastrointestinal diseases in children. Therefore, make it a habit to wash your hands thoroughly with soap for 15-20 seconds when returning from school, after playing, and before eating. Mom can get baby excited when washing hands by singing your favorite song twice before washing. This habit helps to repel bacteria from the body and keeps the baby happy and healthy every day.
If you want to be healthy and beautiful, let's do sports!
Studies show that regular exercise can reduce the frequency of a cold or flu that occurs for an entire year. Harley A. Rotbart, Medical Doctor, said: "Exercise is better than any medicine or cure."
Enough sleep repels petty sickness
Most babies need about 14 hours of sleep a day; Preschoolers need 11-13 hours. "Babies who fall asleep late, lack sleep almost double the risk of catching the flu and catching a cold," said Dr. Rotbart. Therefore, parents should create a habit of going to bed early.
Avoid touching your face
Cold and flu viruses enter the body through the nose, eyes and mouth. Help your baby to limit contact with these areas and gradually practice the habit of using their own personal items such as straws, cups, toothbrushes ... to keep themselves hygienic. , avoid spreading diseases from the surrounding environment.
A healthy, balanced diet helps to "blow away" junk sickness
Meals with lots of colorful fruits and vegetables will help boost your child's immune system. Make sure to provide your child with foods rich in vitamin C (broccoli, strawberries and oranges) and vitamin D (tuna, fortified milk and cereals). Eating yogurt will help metabolize beneficial microorganisms that strengthen the immune system for the digestive system, help your baby eat well and prevent disease.
Be careful with germs in school
Parents make sure your child's daycare center or school has a reasonable policy on keeping sick children separate from healthy babies. Better yet, the establishment should ask a child to have fever, flu, vomiting, diarrhea , or infection at home until symptoms subside.
If you find your baby gets sick more often, you can talk to your babysitter or parenting facility manager about enforcing stricter prevention rules.
Get a flu shot
The US Centers for Disease Control and Prevention (CDC) says vaccination is the best way to prevent the flu - the most common illness in babies. What are you waiting for without bringing your baby to the medical facility for vaccination?
Do not forget the above principles for "healthy baby, good baby". These things seem easy to do, easy to remember, but in fact parents are still easy to ignore! Wishing your baby always healthy, no longer sick!
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