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Children have difficulty sleeping because of where and how to cure?
Just like adults, children need sleep to refresh their body and mind. However, many babies do not sleep well at night because they sleep too many times a day. So if a child has trouble sleeping, what should parents do? Let aFamilyToday Health tell you the "great way" to help your baby easily fall asleep!
If young children have trouble sleeping, whether they are abnormal or not
Children with difficulty sleeping parents need to pay more attention because at this age babies need more sleep than adults because their bodies are developing. One important thing for healthy sleep is a regular bedtime routine. At the end of the day, both the body and mind need to relax and rest in order to be able to sleep well.
The body's natural cycle of sleep and awake is called the circadian rhythm. Naps are demarcated by light and darkness. Children begin to have sleep cycles at about six weeks of age and this cycle lasts 3-6 months. Talk to your doctor if you notice any of the following symptoms in your baby:
Babies are constantly crying
Children with breathing problems
Babies snore while sleeping, especially loud snores
Unusual awakening
Difficulty sleeping and unable to maintain sleep, especially during the day when children feel sleepy
What makes it difficult for children to sleep?
Common causes include:
Babies have difficulty falling asleep or staying asleep or waking up too early
Children wake up in the middle of the night because of nightmares
Restless leg syndrome is a movement disorder that involves discomfort in the legs that causes the legs to move constantly
“Sleep paralysis” usually occurs early in the night. Children with “paralysis” will scream and show pain, although they are awake but cannot move as they like. However, in fact, this phenomenon can be scientifically explained as possible due to insufficient sleep, erratic sleep, stress when sleeping or sleeping in a new environment.
Sleepwalking is a baby sleeping while crying or laughing. Like "sleep paralysis", a child does not know anything after waking up the next day. Nearly 40% of children aged 3-7 years sleepwalking
Snoring is a phenomenon that occurs when a partial obstruction of the airway causes vibrations in the throat and noise.
Sleep apnea occurs when a child snores loudly and has difficulty breathing due to blocked airways. This can cause the baby to wake up several times
Lack of sleep can be a sign of health problems
Insomnia in children is often linked to health problems. When you find your child struggling to sleep, you should take your child to a doctor because he or she may have:
Anxiety and depression . Insomnia can increase anxiety and levels of cortisol - the hormone that causes stress. Sleep problems also make other symptoms of depression worse
Fat. Children who are obese have a tendency to increase the fatty tissue around the neck, increasing the pressure on the airways and blocking the air reaching the lungs.
Diabetes . A new study presented at an American Diabetes Association (ADA) conference found that not getting enough sleep can increase insulin resistance, a factor in diabetes.
Immune problems. Insufficient sleep interferes with the production of interleukin-1, an important immune mediator. A good night's sleep will help the child's body fight off disease and have good health
Lack of concentration. A study at the University of Michigan published in the March 2002 issue found that children who snore frequently or have sleep problems were almost twice as likely to have attentive hyperactivity as those who slept well. Other studies also show that children who don't get enough sleep are due to many problems during the day
Revealing tips to help children have trouble sleeping well
Parents need to set a sleep schedule for their baby and strictly practice each night. In addition, you can help your baby sleep well with habits like bathing him with warm water or reading a bedtime story.
When your baby is one year old, have your baby choose a doll, blanket, stuffed animal or soft object as a companion before bedtime.
Don't leave the TV or computer in your child's bedroom and let your baby sleep in a dark, cool room.
Don't give your child any caffeinated beverages 6 hours before bed and limit the amount of caffeine your child can use.
Hopefully, through the article you have the answer to the question what a child who has difficulty sleeping. In addition, talk to your doctor if you notice that your baby has symptoms of restless leg syndrome or signs of sleep apnea because there are good treatments for these two conditions.
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