Children are picky eaters, how to add fiber?

Fiber helps keep your baby's small intestines resting regularly. However, foods high in fiber are not the best foods on the table, so most children often hate eating them, resulting in babies not absorbing enough fiber their body needs each day.

Parents can help increase the amount of fiber in their baby's diet by including foods rich in fiber. Check out this article to learn more about fiber.

Recommendations

The amount of fiber your baby needs depends on their age. Toddlers aged 1 to 3 need about 19g per day. Children 4 to 8 years old need 25g per day. Between 9 and 13 years of age, girls need 26 grams and boys need 31 grams of fiber per day. Children need to get fiber from a variety of sources to ensure they get both soluble and insoluble fiber. Soluble fiber is commonly found in fruits, beans and oats, while insoluble fiber is mainly found in whole grains and vegetables.

Fiber-rich foods

Encourage your child to eat foods rich in natural fiber, as they provide them with the fiber they need. Try introducing a variety of fruits and vegetables to your child so they can find what they like. You should supplement your child with whole fruits instead of giving them fruit juice . Encourage your child to eat the pulp and fiber rich in the fruit. Choose high-fiber cereals for breakfast.

Some cereals your child may be interested in include granola, a popular breakfast cereal in America. Granola is high in fiber and is usually packed with oats, peanuts (peanuts), honey and a little rice. Granola is always a child's favorite food.

Cut more fiber into your child's diet

If your child is extremely resistant to eating foods that are naturally high in fiber, you can incorporate additional fiber into his or her regular meals. Add ground flaxseeds to cereals, yogurt or add them to cakes, muffins, or oatmeal. You can also add a little beans to soups, salads and stews.

You can add some secret ingredients to your baby's food to better suit your baby's taste. For example, you can mix some granola in yogurt. In addition, you can also combine with some foods high in fiber such as whole grains, apples, apples, bananas, pears, raspberry , legumes, almonds, ...

Some things you should be aware of

You should not increase the amount of fiber in your child's diet too suddenly, as a rapid increase in fiber can lead to digestive upset and diarrhea. Instead, add fiber gradually over a few weeks so that your family and your child's digestive system get used to the fiber.

Through this article, you already know how to add more fiber to your child's meals, right? Hopefully your child will gradually become accustomed to good foods and develop healthy eating habits.