Baby refuses to sleep? Help you find a solution for each cause

Babies refusing to sleep also mean that parents stay up one night. Understanding the reasons helps you to take timely action.

Quoc Minh is a very beautiful newborn boy. During the first few weeks of life, babies spend all of the day sleeping. After a few months, Minh did not sleep much anymore but started to stay up in the middle of the night, at noon also refused to sleep, every time he lulled his baby to sleep was a problem. I can't sleep, my parents can't sleep. If your child is also having this problem, let's find the cause and effective way with aFamilyToday Health.

Baby refuses to sleep because of too excited

Juggling with your baby, showing your baby a video or simply splashing water on your baby's body while bathing can also be the culprit that prevents your baby from sleeping. These actions not only make your baby think that going to bed will miss out on fun games, but also make them feel tired. If you do this, your baby will have difficulty sleeping and will wake up more often at night.

Solution: Change your baby's sleeping habits. Avoid strong, noisy games; Avoid letting your baby watch TV programs, instead sing lullabies and tell stories to them.

Pay attention to your mood. If you feel stressed, your baby will also suffer. When you put your baby to bed, relax, move gently and reduce the light. Make bedtime a cozy time for both you and your baby.

Baby is too sensitive

During pregnancy, you spend a lot of time searching for lullabies and comforting bed sets for your baby. However, even though you have put in a lot of effort, it can still make your baby feel uncomfortable. Some babies are very sensitive to their surroundings, they may feel uncomfortable with the ringing of the phone, with the label of clothes, or possibly because of digesting food and not sleeping. During the day, the baby will be less affected, but at night it will be different.

Solution: Create a gentle, comfortable environment for your baby. If you don't know what is bothering your baby, start with the simplest things like removing clothing labels, using a soft blanket or making the baby's room darker. Feel your baby's neck and ears, if it feels too hot, take off some clothes.

Baby is not exposed to sunlight

You are too tired or too busy to take your baby out before 3pm. Leaving your baby in a dark room and away from light can affect your baby's sleep. Babies exposed to sunlight often sleep better.

Solution: To avoid the baby refusing to sleep, you should give your baby more exposure to sunlight. This will help prevent the hormone melatonin (a hormone that regulates the sleep cycle) from being released when it is not needed and when it is needed it will release the most. Let your baby play in the place with the most sunlight. A morning walk is also a good idea, even on cloudy and sunny days. However, do not use lamps to replace sunlight. Turn off the lights about 2 hours before going to bed. Help your baby associate light with daytime activities and darkness is related to rest.

Babies refuse to sleep because they are always breastfed at midnight

This is one of the reasons why babies have difficulty sleeping. If you breastfeed right before going to bed, especially if you let your baby fall asleep while feeding, your baby will link the suck and the sleep. This is not a problem at 7pm but if your baby wakes up at 3am and needs to feed to go to bed then it will cause you trouble.

Solution: You don't have to stop breastfeeding before bed, you just need to feed your baby a little early. Feed your baby, then change diapers and put your baby down while he is awake.

Slowly, your baby will learn to sleep again when he wakes up at night. However, if the baby is not fed, the baby may become hungry. To limit this, you should breastfeed every 1-2 hours in the evening. For example, if your baby goes to bed at 8 o'clock, feed him at 5 or 6, then feed him again at 7 o'clock before he can sleep.

Baby refuses to nap

Babies often refuse to take a nap, but just want to spend time playing. Babies who do not take naps or nap too little, at night will have difficulty falling asleep and wake up easily.

Solution: For babies under 1 year old, you need to choose the right time for your baby to nap. That's when babies start yawning and eyes drooping, many parents often ignore this sign. Watch for signs of drowsiness . If you see, put your baby to bed right away. If before going to bed you often sing lullabies or tell stories to your baby, do it when your baby takes a nap.

Baby refused to sleep because of lack of friends

You often swing and rub your baby's back while sleeping. This will make your baby become dependent on you.

Solution: Don't abandon your baby completely. Instead, slowly reduce the amount of time you spend in your baby's bedroom each night. However, you should not let your baby sleep alone until your baby is 6 months old because he or she is very prone to sudden infant death.

The baby does not want to sleep separately

You want to let your baby sleep separately, but it doesn't seem like your baby wants that. The longer you let your baby sleep with your baby, the harder it is to practice it to sleep separately .

Solution: It takes a while for your baby to get used to this. First, let your baby take a nap alone, after he gets used to it, let him sleep alone at night. If your baby wakes up at night, take him to your room. If your baby is not used to it, let him cry for a while. Gradually, your baby will learn to hold off and fall asleep on its own.

Each baby's personality is different. Therefore, you need to pay attention to find out reasons to take measures to help your baby sleep better when he or she refuses to sleep.