9 ways to increase skin immunity not everyone knows

Increasing skin immunity (increasing skin resistance) is very important to help the body fight diseases. However, this is of little concern as many still think that it is only to strengthen the body's immune system to be important.

Is your skin acne prone? Do you often catch common colds and flu? Do you often have skin infections? These are signs that your skin is weak and deficient. If you are looking for a solution to increase skin resistance, the following sharing of aFamilyToday Health will be extremely useful information that you are looking for.

1. Get enough sleep and manage stress

Sleep and skin immunity are extremely closely related. Studies have shown that people who sleep well have more antibodies to their skin than those who lack sleep. Not only that, lack of sleep and excessive stress also increase the hormone cortisol, causing immunodeficiency. Therefore, to increase the immunity of the skin (increase skin resistance), you should go to bed on time, rest regularly and avoid working too stressful.

2. Stay away from cigarette smoke

Tobacco smoke not only causes many harmful effects to health but also negatively affects the skin. Heavy smoking narrows blood vessels in the top layer, depriving the skin of oxygen and losing nutrients. Not only that, cigarette smoke also reduces the body's ability to "defend" and increases the risk of bronchitis and pneumonia .

3. Limit alcohol and beer consumption

Alcohol causes a lot of negative effects on the skin's immunity. The habit of drinking a lot of alcohol and beer will make the skin dry, lack of resistance due to alcohol, beer which is known as a diuretic, and consuming a lot will make the body easily dehydrated. Not only that, alcohol also reduces the body's immune system and increases the risk of lung infections.

4. Add green vegetables and fruits to the diet

Green vegetables, fruits, nuts and legumes will provide your skin with a lot of essential nutrients. According to Mr. Tracy Tamaris (International Anti-Aging Institute), the most important nutrient to promote and maintain the health of the skin is vitamin A. This nutrient helps skin cells to grow, develop and perform. right to its function. To supplement this nutrient for your body, you can add orange fruits and vegetables to your diet because these foods are very high in beta-carotene (a precursor of vitamin A).

5. Eat a lot of yogurt

In yogurt, it contains a large amount of lactic acid, a substance with anti-yeast properties. Therefore, eating a lot of yogurt will be an ideal way to help the skin form a protective layer against skin infections caused by bacteria and fungi. In addition, many studies also show that the probiotics in yogurt also help reduce the risk of respiratory and gastrointestinal infections.

6. Pay attention to vitamin D supplementation

Vitamin D is an extremely important mineral for the development of bones, not only that, it is also an extremely effective "weapon" to prevent diabetes , heart disease and cancer.

Vitamin D is also one of the factors that help increase skin immunity. One of the best sources of vitamin D is the morning sun. In addition, you can get more vitamin D by eating a variety of foods such as mushrooms, egg yolks, fatty fish ...

7. Exercise regularly

Combining exercise with work, family and social life is a simple secret to boost the immune system in particular and the body in general. According to experts, moderate and regular exercise habits not only help increase the skin's resistance but also have a positive effect on the intestinal microflora.

8. Drink plenty of water

Water is an important ingredient in healthy skin tissue. Not only that, but water also helps the skin to become soft, shiny and radiant. Every day, you should drink 2-3 liters to help retain moisture and remove toxins from the skin through the excretion of sweat and urine. This helps to increase skin immunity.

9. Use skin care products that have antibacterial properties

In addition to the above measures, you should use more health care and beauty products such as soap, shower gel, hand sanitizer, lotion ... integrated with  silver ion technology  to help protect the body. from most pathogenic bacteria. According to research, silver ions with concentrations of only 0.1–0.01mg / l can kill up to 260 types of bacteria, bacteria, fungi ... without causing any side effects. Therefore, products containing this ingredient are very safe for daily use, especially at the time of season, the peak of the epidemic season is approaching.

Hopefully through this article, aFamilyToday Health has provided you with information that is really helpful in increasing skin resistance to protect the health of yourself and your loved ones.