7 kinds of bad foods that parents often feed to children

Besides nutritious foods, there are foods that are not good, but parents accidentally add them to the baby's diet. To know what foods are not good for children, please read the article of aFamilyToday Health.

Many children eat unhealthy, high-sugar foods at a very young age. This makes the baby's taste buds less sensitive. So normal tasting foods don't seem to appeal to your baby. To make sure your child is eating healthy foods, you need to identify unhealthy foods and avoid giving them these foods. What are those foods? aFamilyToday Health will reveal the following:   

1. Bottled / canned fruit juice is a bad food for children

Bottled / boxed fruit juice is popular with many adults and children alike. This product is convenient to use and has an eye-catching packaging. However, a glass of juice can contain anywhere from 5 - 6 teaspoons of sugar. The dissolved sugar is absorbed into the bloodstream almost immediately. This is not good for carbohydrate metabolism.

Nutritionists encourage parents to feed their children fresh fruit instead of canned drinks. Besides, to make your baby more delicious, you can process the fruit into a smoothie, ice cream or cold juice.

2. Fruit yogurt

In fact, fruit yogurts often contain a lot of sugar, fat and calories, which can make children obese and increase the risk of diabetes . Therefore, if you do not pay attention to this, let your baby eat this bad food innocently.

To choose healthy yogurt, you need to read the ingredients carefully. Do not buy yogurt in the refrigerator or on its environment. Choose to buy natural yogurt instead of fruit products that are high in sugar.

3. Cereals

While cakes and whole grains are advertised as high in vitamins, minerals and fiber, these foods are also loaded with sugar. The fine minerals of corn, wheat and oats are often removed during the production process, leaving only carbohydrates.

In the morning, if only cereal is fed, a few hours later, the baby will start feeling hungry again. You might think of giving your baby something like sandwiches with pies and ham or porridge for example.

4. Honey

Children under 1 year old should not eat honey because this is a bad food, which can cause an allergic reaction. Honey contains bacteria that can cause  botulinum poisoning .

5. Grapes

Grapes contain the vitamins and minerals that children need. However, parents should consider this food as a bad food and should not be fed to their children because the fruit is large and slippery, so it is easy to choke. Also, grapes are harder to digest. So, if you want to feed a child under 2 years old with fruit, you should consider giving a banana instead.

6. Multivitamins

Vitamin supplementation for children has been a controversial topic. Some parents often rely on their knowledge and experience and then voluntarily add nutrition to their children instead of seeking advice from a doctor. This is the wrong action. No matter how well vitamins work, you still need to consult a registered dietitian or doctor before giving them to your baby. Unintentional supplementation of vitamins for your child not following the recommended dosage from experts can lead to overdose. This is dangerous for the younger one. Moreover, you can also feed your child fruits and vegetables to provide natural vitamins for your child.

7. Soft drinks, milk tea

Soft drinks and milk tea are children's favorite drinks because of their delicious taste. However, these two drinks contain a lot of sugar, which can make children obese or diabetic. Especially with the pearl milk tea, the pearls can cause child damage that even using Heimlich technique  can not handle it. Therefore, you need to limit your child's consumption of these 2 drinks.