7 foods to avoid in your babys first year of life

During the first year of life, your baby's digestive system is not fully developed, so you need to be very careful when feeding your baby. Check out the following seven foods that can be dangerous for your baby.

1. Salt

Your baby's kidneys are still not fully developed to filter salt. You should not add salt to your child's meals (or yours, if you are eating together) and avoid giving your baby high salt foods such as meatballs and crispy meats. , bacon, kebabs, etc. You should also carefully check the ingredients in your food preparation and avoid foods that are not intended for use by infants, such as cereals.

2. Road

Adding sugar to foods or drinks for children can lead to tooth decay, so you should limit your baby's food or drink containing sugar. If you have given your baby a drink containing sugar, pay attention to brush his teeth thoroughly.

3. Honey

Some types of honey contain a variety of bacteria that can produce toxins in the baby's gut and cause botulism in babies - this is a very serious medical condition. So do not feed your baby honey or other honey products in the first year of life.

4. Nuts and peanuts

Children under five years of age should not eat any nuts because they can choke them. Most babies are able to eat foods containing peanuts, but if your family members have a history of asthma , eczema  or hay fever, they should avoid foods containing beans. Peanuts until three years old.

5. Shark meat, swordfish, maclin fish

Shark meat, swordfish, and maclin fish are likely to contain excessive levels of mercury, so eating these fish too much can lead to the risk of food poisoning. It is best to limit your child to eat the above fish until he is more than one year old and has a complete and healthy digestive system.

6. Cow's milk

Your baby can drink cow's milk. But in some children, cow's milk allergy can occur because the digestive system is still incomplete and cannot absorb all the micronutrients in cow's milk. It is better to use cow's milk as a condiment or an added ingredient in cooking until your baby is three years old.

7. Any dish that is high in fiber, low in fat or low in calories

Your child does not need a diet right now. So there is no need to limit foods that are low in fat or low in calories. In addition, eating too many foods high in fiber can prevent the absorption of iron and calcium in the baby's body. Another thing to watch out for is that eating too much fiber without getting enough water can also lead to constipation in children.

If you still have questions about the nutrition of your child, please see your doctor for advice and help promptly.